There is a lot of information circulating in the community about how to have firm breasts. Unfortunately, some of the information circulating is just a myth that has not been proven true.
There is a myth that says to have firm breasts, you need to do certain types of exercise. There are also those who say that the habit of using a bra also affects breast firmness. Is that right? So that you are not misinformed, let's find out which ones are myths and which ones are in accordance with the facts.
Myths About Tight Breasts
Here are some myths about firm breasts that some women still believe:
Wearing a bra can make your breasts firm
Almost all women believe this information, so not a few women deliberately wear a bra all day, including when sleeping.
This is misinformation and just a myth. In fact, although it can make your breasts look more beautiful, wearing a bra all day can't make your breasts firmer and can actually make you feel uncomfortable.
Breastfeeding causes sagging breasts
It's also just a myth, huh. Breastfeeding does not cause sagging breasts. However, pregnancy is possible to make the breasts look saggy than before. The reason is when you are pregnant, hormonal changes and weight gain will cause the breast tissue to stretch.
now, when the breasts return to their original size after delivery, it is this stretch of tissue that makes the breasts look saggy. So, not because of breastfeeding, huh! Breastfeeding is highly recommended because it has many benefits for women.
Exercise can tighten breasts
Exercise can not reduce sagging of the breasts. But with exercise, the muscles in the chest can become stronger. Thus, your chest will look firmer and more beautiful.
Facts About Firm Breasts
In addition to the myths circulating, of course there are clear facts about firm breasts. Here are the facts about firm breasts that you need to know:
Body weight affects breast firmness
Changes in weight that you experience can make the skin on the breast stretch and lose elasticity. Weight gain or loss can both make the breasts sag, especially if it happens quickly.
Weight gain and the amount of fat in the body can also make the breasts enlarge. Now, the larger the breast size, the risk for experiencing sagging breasts also tends to be higher.
Breast firmness is affected by age
In fact, age also affects breast firmness. As you get older, the firmness of your breasts will decrease. The reason is that the supporting tissue around the breast will loosen over time.
In addition, the breast glands will also experience changes with age. When you enter menopause, the breast glands that were originally dense will be replaced by fat so that the breasts look saggy.
Lifestyle affects breast firmness
This information is correct. Lifestyle does have an effect on breast firmness. One of them is smoking habit. If you smoke, the risk of having sagging breasts is higher. Smoking can cause damage to collagen which functions to maintain skin density, including breast skin.
It is natural for women to want their breasts to look firm and dense. However, it is very unfortunate if you do something in vain for the sake of achieving toned breasts. So, you should re-filter the information you can about firm breasts so that you know which are myths and which are facts.
In order to maintain breast firmness, you are advised to adopt a healthy lifestyle, eat nutritious food, and get used to sitting in an upright position because this will indirectly affect breast firmness.
There is even if this method has been done but you are still not satisfied with the shape of your breasts, don't hesitate to consult a doctor to get the right solution.
