5 Benefits of Physical Exercise You Need to Know

Hear the word physical exercise or sports maybe you have already imagined how tiring and difficult it is to do this activity. In fact, if you just skip it just because you're lazy, there are various benefitsit will you wasted.  

According to several studies, regular physical exercise not only makes the body feel fit, but can also improve mental health. This includes reducing stress and depression, and helping you control your emotions.

Various Benefits of Physical Exercise for Health

The following are some of the benefits of regular physical exercise, which it would be a shame to miss out:

• Menlower ririsk of serious illness

  People who often do physical exercise will avoid various risks of serious diseases, such as bone loss (osteoporosis) which can result in hip fractures, colon cancer, type 2 diabetes, inflammation of the joints (osteoarthritis), decreased thinking power in the elderly (dementia). ), heart disease, metabolic syndrome and premature death.

• Meemotional control (mood)

  Not only improve body health, physical exercise can also make mood You become more in control. Physical exercise can trigger the release of endorphins that can suppress pain or cause feelings of pleasure and comfort, so emotions are more controlled.

• Upgrade eenergy

  Regular physical exercise can facilitate the distribution of nutrients and oxygen to various body tissues and help the cardiovascular system work more effectively. When the heart system, blood vessels and lungs work properly, the body will get more energy to carry out daily activities.

• Make tsleep lmore nyummy

  Not only mood and energy alone can increase, physical exercise can also make you sleep more soundly. But remember, too tired or too energetic can also make it difficult for you to sleep. So, avoid physical exercise just before bedtime.

• Mehavebclose bada ideal

  Those of you who already have an ideal body weight and want to keep it off need to do physical exercise for at least two hours a week. For those of you who are overweight, in addition to doing regular physical exercise, you also need to maintain a healthy diet and pay attention to the number of calories you consume.

Although relatively light, but do not rush to do heavy physical exercise. Start with light physical exercise first. You can start by doing several physical exercise sessions a week with a duration of 30 minutes each session.

Being active in regular physical exercise can increase your endurance and make you feel better. Balance it by maintaining a healthy diet and lifestyle. If you have certain health conditions or have not exercised for a long time, consult your doctor first to get appropriate exercise recommendations.