When entering your 30s, skin conditions will tend to be more dry, sensitive, and menpiss, so you are more prone to some skin problems, such as appearance of fine wrinkles andblack spots.To maintain youthful skin, you need to do facial treatments at the age of 30 properly.
The appearance of signs of aging on the skin, such as fine wrinkles, with age is normal. However, choosing the wrong facial treatment can cause your skin to age prematurely. Therefore, facial care at the age of 30 needs to be done properly.
Do Facial Treatment Age 30
To get healthy skin in your 30s, you need to do facial treatments in your 30s, such as:
1. Clean face
Cleaning your face regularly is one part of facial care at the age of 30 that you need to do. When washing your face, choose a facial cleanser that suits your skin type.
However, remember. You are not advised to clean your face excessively, because this can actually make the facial skin dry. So, you just need to clean your face 2 times a day, in the morning and at night, or after sweating.
2. Usemoisturizer
As you age, the skin's natural oil (sebum) will also decrease. This can cause the skin to become drier, making it easier for fine lines to appear.
Therefore, you also need to make regular use of moisturizer as part of facial care at the age of 30. This is useful for reducing wrinkles and making your skin look smoother.
3. Use tsunshine
Sun exposure can cause collagen breakdown and skin tissue damage, thereby allowing dark patches and wrinkles to appear on the skin.
To prevent this, you need to use a sunscreen with an SPF of at least 30 every morning all over your face and neck. In addition, you are also advised to use it again every 2 hours.
4. Use keye rim
The skin around the eyes is the first area to show signs of aging, as this skin tends to be drier and thinner than the skin on other parts.
If so far you have not used eye cream, from now on use this product. You can choose an eye cream that contains vitamin C, vitamin E, mineral oil, or peptides that can tighten the skin and remove wrinkles.
5. Use the product anti aging
To help rejuvenate skin in your 30s, you also need to use products like serums and face creams anti-aging.
Choose facial care products that contain retinol, which is an active compound derived from vitamin A which is good for preventing premature aging. The reason is, this compound is useful for increasing collagen production, rejuvenating the skin, and making the skin look more radiant.
However, there are some side effects that retinol can cause, such as sensitive skin, dryness, and redness. Well, to avoid this, you need to limit activities in the sun.
It is important to remember, retinol is not recommended for use by pregnant women or those who are undergoing a pregnancy program, yes. This is because these substances can pose a risk to the health of the fetus.
6. Do eskin exfoliation
As we age, the regeneration of skin cells will also slow down, causing the skin to look duller. Therefore, you need to exfoliate your skin.
Skin exfoliation is the process of removing dead skin cells that can be done by physical or chemical methods. This is useful for disguising dark spots, making the face look brighter, and triggering the formation of a new layer of skin.
You can do physical exfoliation by gently rubbing the skin using scrubs, washcloth, or soft sponge. Meanwhile, chemical exfoliation can be done by using facial care products that contain alpha hydroxy acids (AHA), beta hydroxy acids (BHA), and retinoids.
7. Regularly drink water
Apart from taking care of your skin from the outside, don't forget to take care of your skin from the inside too. One way is to meet the needs of fluids, so that the skin looks healthier and moisturized. To meet fluid needs, you can drink at least 2 liters of water or 8 glasses per day.
In addition to some of the treatments above, in order to maintain youthful skin, you are also recommended to get enough rest, stop smoking, exercise regularly, maintain a balanced nutritious diet, and manage stress well.
Besides, doing check up You can also do regularly and consult a doctor about facial treatments at the age of 30. That way, you can get advice that suits your skin condition.
