The bedroom is one of the most used rooms by children. Therefore, make sure the condition of the child's room good for health. To create a healthy children's room, you do not need to spend a lot of money. Just pay attention to some criteria for a healthy room.
A healthy children's room is an important element to create a healthy family. The room can be a place of rest that supports the health and fitness of children, but it can also be a source of health problems if it is not designed properly.
The room is also a place for children to spend time alone. With a bedroom that is conducive, comfortable, and safe, the opportunity for children to develop creativity and a healthy mindset is also getting bigger.
How to Prepare a Healthy and Safe Children's Room
To create a healthy and safe child's room, here are some criteria that you need to pay attention to:
1. Sufficient air ventilation
Air ventilation is very influential on health. However, the proportion of air ventilation must be considered. Too little ventilation will make the room damp and stuffy, while too much ventilation can attract a lot of dust, dirt, or insects from outside.
This can make a child's room unhealthy or even increase the risk of disease from mosquito bites. Therefore, make sure that the child's room has sufficient air ventilation so that air can circulate properly. Install mosquito nets and anti-dust for better air quality.
2. Cool room temperature
It is also important to keep the child's room temperature cool. Because in addition to improving the quality of sleep, the appropriate air temperature can also prevent the risk of occurrence sudden infant death syndrome (SIDS) in infants.
For this reason, if your child feels stifling or hot in his room, it is highly recommended to use air conditioning or a fan to keep him feeling comfortable, especially when sleeping at night.
3. Appropriate lighting
Lighting in a child's room should not be taken lightly. Inadequate lighting, for example too dim, too yellow or too blue, is believed to make children more prone to anxiety and insomnia.
Therefore, use white room lights with wattage levels that are adjusted to the size of the room. If the child's room has a window, let the sunlight into the room.
4. Good room wall coloring
In painting the walls of a child's room, it is recommended to choose a water-based wall paint. This is because water-based paints are usually low in content volatile organic compounds (VOCs) which are harmful to human health. Although it is very rarely circulated, still make sure the paint does not contain lead.
Not only the type of paint, the color of the paint also needs to be considered because it can affect mood child. Choose pastel colors, such as blue, green, purple, or light brown, to create a calm and comfortable bedroom atmosphere for sleeping. Also choose the color of the furniture and room furnishings that are not too contrasting with the paint color.
5. Placement of goods neatly and safely
Try to keep the furniture and items in the child's room neatly arranged and do not give the impression of being cramped. Also, make sure the power switch has a cover and is evenly distributed throughout the room so that the wires don't pile up in one place.
In addition to pleasing to the eye, a neatly arranged room will create a feeling of security so that it is beneficial for the child's mood and mind. So, teach your child to always keep his room tidy.
Explain that items scattered on the floor increase the risk of falls and injury. In addition, hanging clothes that accumulate are also easy to become mosquito nests.
6. The location of the room is far from noise
In order to achieve optimal sleep quality, keep the child's room away from noisy sounds, such as the sound of a vehicle in front of the house, the sound of a water engine, or the sound of television and certain electronic items.
In addition, avoid placing the trash near the child's room, because the unpleasant smell can also interfere with the quality of sleep and health.
7. Cleanliness is always maintained
To create a healthy child's room, don't forget to always keep the overall house clean at all times. Teach your child how to clean his room properly and regularly.
Some of the steps you can teach are getting rid of dust and mites on tables, windows, or mattresses, tidying the mattress after waking up, sweeping and mopping the bedroom floor every day, to changing bed sheets once a week.
Preparing a healthy and safe child's room is actually easy to do. However, the most important thing that needs to be done here is to keep the children's room healthy and clean every day.
So, in addition to preparing a healthy room for your child, you also need to instill a sense of responsibility and discipline in your child to care for and clean the room.
