The Importance of Fiber for Children's Digestive Health

Did you know that your little one's health can be seen from his digestive health?

One way to maintain digestive health and also the development of your little one is to give your baby enough fiber.

Benefits of Fiber that Mothers Need to Know

High fiber intake is important for the baby to consume, because it is useful to help the body's metabolic processes, including by normalizing bowel movements, helping maintain intestinal health, maintaining stool quality and facilitating the process of defecation, preventing hemorrhoids in children, these things help Your little one meets their daily nutritional needs, and allows them to reach a healthy weight. This will not only maintain the health of the digestive tract, but also increase the body's resistance, thus supporting the optimal growth and development of the little one.

This is a good source of fiber for your little one

Although fiber has good health benefits, children often do not have the appetite to eat foods that contain fiber, either because the shape or taste is less attractive to most children. In fact, many delicious foods are sources of fiber, such as those from fruits to whole grain cereals.

Here are some good sources of fiber for your little one that you should know, including:

  • Nuts.
  • Berries.
  • Whole grain breads and cereals.
  • Fruits such as apples, oranges, bananas, prunes, pumpkin, and pears.
  • Nuts such as peas, green beans, almonds.
  • Vegetables such as carrots, broccoli, and potatoes.

The recommended dose of fiber for children from Permenkes No. 75 of 2013 concerning the recommended nutritional adequacy rate, which is for ages 1 to 3 years to consume about 16 grams of fiber per day, and ages 4 to 6 years around 22 grams. This means that you can provide about 2-3 cups of fruit or vegetables per day for your little one.

Make sure you meet your little one's daily fiber needs, which are given according to their needs. In addition, complete it with additional nutritional intake such as vitamins and growth milk which contain fiber, vitamins and minerals that your little one needs to support digestive health, immune system, and growth and development. Consult a doctor for more complete information regarding your little one's nutrition.