Mommy brain or what is also called momnesia is a term for the condition often forget to the new mother give birth.This proved to be a normal change that naturally occurs inscapercopy. Come on, know more here.
After giving birth, you may find it easier to forget than usual. Research has found this is caused by structural changes in the brain that are affected by postpartum hormonal changes. These structural changes in the brain can last a long time, at least 2 years.
Mommy Brain Classified as Normal
Easy to forget is not something that is profitable. However, research says mommy brain more as a process of development of a woman to become a mother. Like the transition from adolescence to adulthood, the transition from a woman to a mother also involves hormonal and physical changes, including changes in the brain.
Brain changes that cause mOmmy brain In fact, it actually makes a mother's instinct for her baby sharper. Because of this change, the mother naturally can better understand the baby's needs and wants even if she can't express them.
Unfortunately, this change also causes you to become more forgetful, daydreaming, and emotional. Although indeed, this can also be caused by fatigue in taking care of children.
Experts suspect that mommy brain related to the presence of the hormone oxytocin after childbirth. This hormone can affect the part of the brain that plays a role in memory formation, so women can forget certain memories that the brain considers unimportant.
How to get around Mommy Brain
Mother, don't worry too much about mommy brain because there are various ways to work around this so as not to interfere with activities, namely:
1. Meet bedtime
Sleep deprivation from taking care of a baby can make it more difficult for you to remember, because the brain only begins to implant information while we sleep. Therefore, try taking turns taking care of your little one with your father or other relatives, so that you can still get enough rest.
2. Eat healthy food
Regularly eat foods for the brain to help strengthen memory. Food sources include salmon, eggs, tofu, green tea, blueberries, broccoli, and turmeric. If necessary, continue taking prenatal vitamins to support the growth and health of brain cells.
3. Prioritize important routines
After giving birth, Mother will have a variety of new activities in terms of taking care of the Little One, household, or maybe work. So that all of that doesn't become a burden on your mind and makes it difficult to concentrate, make a priority system for the things you need to do. If necessary, make checklist to make it easier for you.
4. Accept various life changes after giving birth
Having a baby makes a difference in your relationship with your partner, family, and friends. In addition, the mother also has to adjust to her role as a mother, which will be much different from before she was pregnant.
These things may make you moody and lose focus. However, by realizing and accepting this situation, you can at least avoid feeling sad or angry.
In addition, there are several ways you can do to improve your memory and adapt to these changes, including writing down what needs to be done or bought and then sticking it on the refrigerator door, installing alarm on a cell phone, as well as doing meditation to help the mind to focus.
So, there's no need to be confused when you often forget or be careless after giving birth, right, Bun. By doing various ways to get around mommy brain above, it is hoped that you can live a new life comfortably and remain productive.
However, if the condition mommy brain If this causes a very severe forgetfulness or even frustrates you, try to consult a doctor for proper examination and treatment.