Many mothers are overwhelmed when persuading their children to eat vegetables and fruits. In fact, if you know how, it's not difficult how come to make children like to eat vegetables and fruit.
Fruits and vegetables contain vitamins, fiber, water, and are low in fat. In addition to containing a variety of nutrients that are good for children's growth and development, both types of food are also very easy to find and can be processed in many ways. But unfortunately, many children do not like to eat vegetables and fruit.
Tips for Kids to Love Fruits and Vegetables
Already tired cook vegetables, uh, not touched at all by the Little One. Have shopped for various types of fruit, not even tasted it. Wow, if this is the case, surely Mother will be dizzy, right?
In fact, fruits and vegetables should be in every child's diet. Apart from being healthy, fruits and vegetables that are high in fiber and vitamins can also prevent children from being constipated and obese, and prevent children from various chronic diseases when they grow up, such as diabetes and hypertension.
Then, how do you get your little one to like eating fruits and vegetables?
1. Go shopping together
If you've only been teaching your little one about the names of fruits and vegetables through pictures, try to increase their interest by showing them real fruits and vegetables. The trick, take your little one when you shop at the market or supermarket.
There, introduce him to a variety of fruits and vegetables. Ask your little one to hold it directly while remembering the names, then explain that by diligently eating these fruits and vegetables, he will quickly grow big, strong, and healthy.
By increasing your little one's interest in vegetables and fruit, you are one step closer to your goal, which is to make him enjoy eating vegetables and fruit.
2. Don't force it
Teach your little one to like to eat vegetables and fruit, not by forcing him. If forced, your little one can hate vegetables and fruit even more, and become traumatized when eating.
Therefore, Mother must introduce fruits and vegetables in a creative way, for example by inviting her to make fruit soup, fruit satay, or sandwich with fresh vegetables.
Make an interesting food menu for him. When the little one likes pizza, create pizza with various vegetables or fruit. Don't forget to tell him that the fruits and vegetables above pizza it is very good for health.
3. Include fruits and vegetables as snacks
Another trick to get kids to eat vegetables and fruit is to make them a snack. At first, choose a fruit that tastes sweet, such as apples, pears, watermelon, pineapple, or bananas. If your little one is getting used to it, introduce other fruits gradually, and occasionally intersperse with snacks from vegetables.
Mothers can also provide fruit and vegetables such as yam, cucumber, and water guava in the form of rujak. In addition to filling, snacks from fruits and vegetables are also healthy. However, don't forget to wash it first until it's completely clean before giving it to your little one, okay? Bun.
4. Be an example
If you want your little one to like to eat fruits and vegetables, then Mother, Father, and family members at home must also set an example. Get used to eating fruits and vegetables and not being picky about food, especially when eating with your little one.
It will be very difficult to get your little one to like to eat vegetables and fruit if you don't like it yourself.
5. Recommend over and over
If your little one refuses the fruits and vegetables that Mother gives, don't be disappointed and give up, okay? Bun. This is reasonable, how come. Don't immediately conclude that your little one isn't hooked vegetable and fruit. Mothers must be patient to introduce fruits and vegetables to their little ones over and over again.
Try some of the tips above so that children like to eat vegetables and fruit. When you're just starting out, it can be difficult and sometimes annoying. However, don't give up too soon, Mother. Do it consistently, and create a fun atmosphere when giving vegetables and fruit to children.
If your little one still doesn't want to eat fruits and vegetables to the point that it affects their growth or health, don't hesitate to consult a doctor to get the right treatment.
