Healthy Digestion Optimizing Children's Endurance

A healthy digestive tract is very influential on a good immune system. The condition of the gastrointestinal tract will support a good immune system.

From a medical journal, regarding the relationship between the digestive system and the immune system by Vighi et al. (2008) which was uploaded to British Society for Immunology, it is known that natural immune cells live in the healthy digestive tract, and represent nearly 70% of the entire immune system. If the digestive tract is healthy, the stomach feels comfortable. Absorption of nutrients will take place properly, metabolism will be smooth, the body will be protected, and the mood will be maintained.

The Digestive Tract Affects the Body's Endurance

Maybe, you did not realize before that the gastrointestinal tract affects the immune system of children.

Intestinal conditions are closely related to the natural immune system. The good bacteria in the intestines protect the intestinal condition and maintain digestive health. If this function does not work properly, then the absorption of nutrients will also decrease, thus disrupting the body's resistance, and various diseases will easily attack.

On the other hand, when the digestive tract is in good health, the absorption of nutrients goes well. Of course this will affect the optimal immune system.

How to Increase Children's Endurance

Children's immune system is closely related to gastrointestinal health. Therefore, do not ignore the health of the digestive tract. By ensuring children get a balanced nutritional intake. In order for children to maintain a healthy digestive tract, make sure they eat enough fiber foods, which are also known to be useful for preventing constipation and improving digestion. Nuts, fruits, and vegetables play a very important role in meeting the needs of vitamins and minerals for growing children, by acting as antioxidant and anti-inflammatory agents that can increase the body's immune system, including the digestive tract to fight infection and inflammation, as well as being a source of nutrients. needed to support gut health. However, don't forget the intake of sources of carbohydrates, protein, fat, iron and fluids, to maintain a balance of nutrients needed by the body.

This healthy and fibrous intake also contains prebiotics, which are food sources that cannot be digested by the intestines, but are beneficial for the growth and development of good bacteria in the digestive tract called probiotics, so they can prevent and reduce and even help recovery from various digestive disorders, such as inflammation and infection. on the intestines. Thus, the immune system can increase and digestive tract health can be maintained properly.

Growth milk which contains fiber, prebiotics such as FOS and GOS as a source of nutrition for good bacteria in the intestines, vitamins and minerals, can be one of the complementary nutritional options that you can give to children to maintain digestive health and their immune system. Now that there are so many choices of growth milk that can be tailored to the needs and conditions of the child, you can consult a pediatrician to choose the right type of milk.

So give children a balanced nutritional intake on a regular basis, and let them always be active in various activities, accompanied by adequate rest. These things are important for maintaining the growth and development, metabolism and endurance of children.