Apples are one of the best fruit choices to give to children. In addition to having a sweet and delicious taste, this red fruit is useful for supporting the growth and development of your little one, you know, Bun. Come onFind out the benefits of apples for children's health in the following article.
Apples store a variety of vitamins and minerals in them, such as vitamins C, K, B1, B2, B9, potassium, copper, magnesium, manganese, phosphorus, and calcium. In addition, apples also contain fiber, carbohydrates, and other active compounds that are healthy for the body.
These are the benefits of apples for children
Seeing the many nutrients contained in apples, it is no wonder that this fruit provides many health benefits, especially for children's growth and development. nowHere are the various benefits of apples for children that are a pity to miss:
1. Improve children's digestive health
When your little one has digestive problems, he usually tends to be fussy. To prevent this, Mother can routinely give her apples. This fruit contains soluble fiber or pectin which can maintain good bacteria in the intestines and facilitate digestion, thereby preventing constipation and infections in the little one's gastrointestinal tract.
2. Prevent children from becoming obese
Obese children are prone to asthma, high blood pressure, high cholesterol, type 2 diabetes, fractures, and liver damage. nowSo, so that your little one avoids obesity and the risks that follow, make sure he always eats healthy foods, for example apples.
The fiber and water content in apples can provide a longer sensation of fullness. This can make your little one avoid eating or drinking habits snack which can lead to obesity. In addition, the sweet taste of apples can also reduce the child's desire to consume sweet foods in excess.
3. Improve children's bone health
Apples contain calcium which can support the growth of bones, teeth, muscles, and the nervous system of children. In addition, the potassium content in apples is also known to prevent bone damage as you age. With strong and healthy bones, your little one will be more energetic and productive in carrying out their activities.
4. Support children's cognitive development
Apples are rich in copper which is known to be good for children's cognitive development. By regularly consuming apples, your little one will have average intelligence and better social skills.
5. Improve the child's immune system
Although the amount is small, the vitamin C contained in apples can help increase the immunity of the little one's body, you know, Bun. Vitamin C will act as an antioxidant to fight free radicals and microorganisms that can cause disease. In addition, vitamin C can also support the formation and repair of red blood cells and body tissues.
Apples are very useful to support the growth and development of children. So, Mother can include this fruit in the Little One's daily diet, yes. To make it easier for your little one to consume it, you can cut the apple into small pieces or make it into juice.
Don't forget to buy apples in good condition and make sure you wash them thoroughly before giving them to your little one. This is to avoid any dirt or bacteria that may stick to the skin of the apple.
In addition to regularly eating apples, your little one also needs to eat fruit, vegetables, and other healthy foods so that their growth and development is more optimal. Mother can consult a doctor to determine good food choices consumed by the Little One.