Babies who wake up frequently during deep sleep in the eveningmay experience sleep regression. Even though is normal, sleep regression can make baby morefussy. However, there are some simple ways that Mom and Dad can do tocalm downhis.
Term sleep regression used to describe the phase when the baby wakes up frequently while sleeping and finds it difficult to fall back asleep. Sleep regression usually experienced by infants, but can also occur in children up to 1.5 years of age. Generally sleep regression only temporary, which is about 2-6 weeks.
Part of the Baby's Physical and Brain Development Stage
sleep regression This occurs at one of the stages of rapid growth and development of the baby's brain. This stage will disrupt the levels of hormones that regulate sleep in the baby's brain, causing sleep regression.
On the other hand, sleep regression It can also be caused by external factors, such as stress, teething, illness, changes in baby's activities, or long trips.
Various Ways to Overcome Sleep Regression
Condition sleep regression This is harmless to baby's health, but may be distracting and draining Mom and Dad's energy. The following are some ways that can be used to overcome sleep regression in babies:
1. Create a regular sleep schedule
The first thing Mom and Dad can do to overcome sleep regression in infants is to make a regular sleep schedule. This can be done by setting a schedule and habits before bed, such as bathing, drinking milk, and reading fairy tales.
2. Get used to the baby sleeping in his own bed
Some parents may find it difficult to let their baby sleep alone in bed without being carried. But actually, getting your little one to sleep alone in bed is an effective way to cope sleep regression.
Mom and Dad can put your little one in bed when he starts to look sleepy. That way, your little one will be trained to be able to sleep in their own way.
3. Turn off the light when sleeping
In addition to making babies sleep more calmly, turning off the lights when sleeping is also useful for overcoming sleep regression in babies. This is because when you wake up at night and see the lights are off, the baby will automatically go back to sleep.
In the morning when it's time for the baby to wake up, don't forget to turn on the light. Light is useful for sending signals to the baby's brain to help him understand the sleep cycle.
4. Calm baby
When your little one wakes up in the middle of sleep, stay calm and gently pat his body so that he goes back to sleep soundly. Avoid talking to your little one, holding him, turning on the light, or doing other things that can make him fully awake.
5. Limit use gadgets
For some parents, gadgets is one of the tools used to make babies happy and not fussy. However, overuse gadgets it can interfere with the quality and pattern of sleep of the baby. So, come on, limit use gadgets in infants, especially at night before bed.
Sleep regression is a normal phase that is commonly experienced by infants. However, Mom and Dad should immediately check the Little One to the pediatrician if sleep regression occurs protracted, making him sleep deprived, let alone to cause health problems.
