Mother needs to mtake care of children's eye health since in the womb. This is important because, as the saying goes, eyes are windows to the world, so they need to be kept as healthy as possible. With healthy eyes, children's development will also be well supported.
Mothers must know, there are various impacts that can be felt by children if they experience eye health problems. The effects include difficulty in reading, difficulty concentrating, and being hampered in learning various things.
Various ways Maintaining Children's Eye Health
To avoid eye disorders in children, Mother of course must maintain good eye health. There are various ways, such as:
1. Mengconsumption and give nutritional food
During pregnancy, mothers are advised to eat nutritious foods that contain vitamin A and omega 3. This is because these two nutrients are needed to support the development of the fetus' eyes in the womb.
Well, when the Little One was born into the world, it was the same. Mothers need to include foods that contain vitamins and omega 3 in their MPASI menu. The foods that contain vitamin A and omega-3 that you need to consume and give to your little one include sweet potatoes, salmon, carrots, and spinach.
2. Meye health check child
Mothers are advised to check the health of the little one's eyes since he is 6 months old, even though there are no eye problems seen. Then, have regular eye exams every 2 years.
This is done not only to maintain the health of the child's eyes, but also to prevent and treat eye disorders that may be suffered by the child. The reason is, the sooner it is detected, it is hoped that the eye problems suffered by the child will be resolved faster.
3. Menschildren's vision stimulation
There are many ways you can do to stimulate your little one's vision so that it can develop properly. One of them is to give him interesting toys with various shapes and colors. However, make sure that the toys provided are safe for your little one, Bun.
4. Invite children to sharewear sunglasses outdoor time
Invite children to use sunglasses when active in the hot sun. This is done to prevent the negative impact of direct sun exposure on the eyes, such as damage to the cornea and retina of the eye.
In addition, try not to invite children to play or have outdoor activities when the sun is very hot, i.e. from 11.00 to 15.00.
5. Membhandle use gadgets
Limit the use of gadgets in children by limiting the time children play with gadgets, which is only 1 hour per day, especially for children under the age of 5 years.
This rule is important for you to apply because of the use of gadgets too much can have a negative impact on eye health, such as tired eyes, impaired visual acuity, and dry eyes.
Also support eye health and vision function by ensuring your little one gets enough rest. Generally, a child's vision is fully functional after the age of seven.
If you suspect that your little one has vision problems or if you have questions about your child's eye health, you should consult an ophthalmologist.
