Hemorrhoids or hemorrhoids (hemorrhoids) is a common disease. This disease occurs when the blood vessels in the lower part of the rectum and anus become swollen due to increased pressure in the lower part of the abdominal cavity. To help overcome this, consider the following ways to treat hemorrhoids:.
Hemorrhoids or hemorrhoids can be caused by many factors, ranging from the habit of pushing too hard, sitting too long, lifting heavy weights continuously, constipation, pregnancy, to heredity.
Based on the place of appearance, hemorrhoids can be divided into two types, namely:
- Internal hemorrhoids (internal)Internal hemorrhoids are usually not visible from the outside, unless they protrude. Hemorrhoids of this type generally appear in the rectum and are painless. However, it causes you to experience bloody stools.
- External hemorrhoids (external)External hemorrhoids form on the outside of the anus. Usually this type of hemorrhoid feels itchy and bleeds.
Although hemorrhoids are harmless and usually go away on their own, they can cause discomfort and pain. There are several ways to treat hemorrhoids that you can do to overcome and relieve the complaints that arise.
Treating Hemorrhoids Independently
Changing your lifestyle can be one of the most effective ways to treat hemorrhoids. These lifestyle changes include:
- Consumption of fibrous foodsEating high-fiber foods is one way to treat hemorrhoids. This is because the fiber will make the stool softer, so you don't have to push too hard during a bowel movement. As mentioned earlier, straining too hard can cause and worsen hemorrhoids. Foods that are good sources of fiber include whole grains or grains, nuts, fruit, and dark leafy vegetables.
- Increase body fluid intakeKeeping the body hydrated is another way to treat hemorrhoids or piles hemorrhoids. Drinking more water can help keep stools soft and reduce the chances of constipation. In addition, you should also avoid caffeinated and alcoholic drinks, as they can make hemorrhoids worse.
- Keeping the anus cleanTo treat and prevent hemorrhoids, you are recommended to regularly clean the skin around the anus. Use a damp washcloth or wet cotton swab, and avoid using detergents that contain fragrances to prevent irritation.
- Do not delay defecation (CHAPTER)Delaying a bowel movement can make stools hard and dry, making it possible for you to strain too hard. Therefore, immediately go to the bathroom if you feel the urge to defecate.
- Exercise regularlyExercising regularly is not only useful for weight loss, but can also help control blood pressure, and prevent constipation. Therefore, it is recommended that you exercise at least 30 minutes every day.
The various methods above are generally safe to do to overcome the symptoms of hemorrhoids in pregnant women. Especially for the sports section, pregnant women are still advised to consult a gynecologist to adjust the type of exercise and its duration. These various methods have been shown to reduce the symptoms of hemorrhoids in pregnant women. Keep in mind, most of the symptoms of hemorrhoids in pregnant women will be resolved after delivery.
Natural Remedies to Treat Hemorrhoids
Apart from changing your lifestyle, you can also try natural remedies to treat hemorrhoids. Some natural ingredients that can be used to relieve hemorrhoids are:
- purple leavespurple leaves (Graptophyllum pictum) is believed to treat and prevent hemorrhoids. This is because purple leaves contain anti-inflammatory and antimicrobial substances. Not only that, purple leaves are also claimed to have minimal side effects. However, further research is still needed to determine the level of effectiveness of this natural ingredient in the treatment of hemorrhoids.
- Citrus bioflavonoidsCitrus bioflavonoids can also be used as other natural ingredients to treat and prevent hemorrhoids. This is because Citrus bioflavonoids It has anti-inflammatory properties that can prevent hemorrhoid symptoms from getting worse. A study even revealed, the use of bioflavonoids able to relieve the symptoms of hemorrhoids, namely by relieving pain and itching in hemorrhoids, and reducing the risk of bleeding. Even so, claim benefits Citrus bioflavonoids to overcome hemorrhoids still needs to be studied further.
Treatment with Medical Procedures
If hemorrhoids do not go away or even get worse, you are advised to consult a doctor so that he can be given the appropriate treatment for your condition. Some of the common hemorrhoid treatment procedures are:
- Surgical removal of hemorrhoids (hemorrhoidectomy)This is a surgical procedure to remove excess tissue that causes bleeding in the hemorrhoid.
- Hemorrhoid ligation (rubber band ligation)This procedure involves tying the hemorrhoid with one or two small rubber bands in the area around the internal hemorrhoid.
- Injection of hemorrhoids reducer (sclerotherapy)In this procedure, a special chemical solution is injected into the hemorrhoid tissue to make it smaller.
- Coagulation procedureThis procedure is performed using a laser or infrared light to remove the hemorrhoid tissue.
It should be understood, the various medical procedures above are generally carried out to treat severe hemorrhoids. For pregnant women who want to take natural or herbal medicines, it is advisable to consult a doctor first to avoid possible side effects that can affect the health of the mother and fetus. The doctor will recommend how to treat hemorrhoids according to your condition.