Do you know? The health of the digestive tract is closely related to the immune system. you know. If the digestive system is healthy, the immune system will become stronger, and vice versa.
Maintaining a healthy digestive tract is an important thing to do. The reason is, healthy digestion can keep you from various kinds of diseases, ranging from GERD, stomach ulcers, hepatitis, gallstones, irritable bowel syndrome, Celiac disease, hemorrhoids, to cancer.
Apart from preventing digestive diseases, a healthy digestive system is also known to increase endurance and prevent many other health problems.
The Link Between Digestive Health and Immune System
A healthy digestive tract is a reflection of a good immune system. Why is that? Because almost 70% of the components of the immune system are found in intestinal tissue.
In addition, in the intestines, live good bacteria or probiotics that function to protect and maintain a healthy digestive system. These bacteria are also known to activate the immune system through several mechanisms.
In addition, if the digestive tract is in good health, the absorption of nutrients will be maximized, so that the ingredients needed to support the work of the immune system are also fulfilled and the immune system becomes stronger.
now, if the gastrointestinal tract is problematic and the number of good bacteria decreases, the absorption of nutrients will be disrupted. Likewise, the work of various components of the immune system in the gut. This of course can weaken the immune system and make the body more susceptible to disease.
How to Maintain Digestive Health to Increase Body Endurance
Because it has such an important role in maintaining the immune system, digestive health should not be ignored, right? One way that can be taken to have a healthy digestive system is to maintain a balance of good bacteria in the intestines.
In order for the number to be maintained, the good bacteria in the intestines need to be fed with food called prebiotics. Prebiotics can be obtained from fruits and vegetables that are high in fiber, such as apples, bananas, or asparagus. In addition, prebiotics can also be obtained from garlic, onions, oats, flaxseed, cocoa bean, and seaweed.
In addition to consuming foods that contain prebiotics, you can also drink probiotic drinks to maintain the balance of good bacteria in the intestines. Currently, there are many packaged drinks made from fermented milk with probiotic content.
One of them is a probiotic drink that contains good bacteria Lactobacillus caseiShirota strain (LcS) lives in it. Research has shown that LcS can support the work of the immune system by increasing the activity of NK cells (natural killer). These cells are immune cells that play a role in fighting viruses and tumor cells.
In this study, it was found that the activity of NK cells had increased since 1 week after consuming a probiotic drink containing LcS. Interestingly, an increase in NK cell activity still occurred even though consumption was discontinued for 3 weeks.
Choose probiotic drinks that contain high amounts of good bacteria to be effective in maintaining a healthy digestive tract, even preventing various digestive problems, such as diarrhea. And, consume probiotic drinks every day to get optimal benefits.
If you have a milk allergy, there's no need to worry. Probiotic drink containing L. casei This Shirota strain has undergone a heating and fermentation process so that it is more easily digested by the body and is proven safe for consumption by people who suffer from milk allergies.
A milk allergy is basically an overreaction of the immune system to milk proteins. nowIn addition to increasing NK cell activity, good bacteria in the gut can also produce compounds that can suppress this excessive immune system reaction. In fact, the compounds produced by these good bacteria also apply to other allergy triggers, not only milk.
To obtain a healthy digestive tract and a strong immune system, come on, try to apply the tips above. Don't forget to always eat other healthy foods, drink more water, exercise regularly, get enough sleep, manage stress well, avoid junk foodand quit smoking or drinking alcoholic beverages.
If you have problems with your digestive system, such as diarrhea, constipation, or abdominal pain, you should check with your doctor. The doctor will provide appropriate treatment and recommendations to maintain a healthy digestive system, according to your health condition.
