Frequently waking up to urinate at night can certainly disrupt your sleep, and can even reduce your productivity during the day. now, to resolve the issueFirst, you need to know what are the causes of frequent urination at night.
Frequent urination at night or nocturia actually not a disease, but a symptom of a disease or disorder in the body.
Possible Causes of Frequent Urination at Night
In general, a person can sleep at night without urinating for approximately 6-8 hours. If you wake up to urinate more than once a night, chances are you have nocturia.
Nocturia could be caused by the following things:
1. Urinary tract infection
Urinary tract infections will cause irritation and inflammation of the urinary tract which triggers sufferers to urinate frequently at night. In addition to nocturia, urinary tract infections are also characterized by symptoms of pain when urinating and fever.
2. Diabetes
Diabetes can also be a cause of nocturia. This is because the urine production of diabetics tends to increase due to uncontrolled blood sugar or glucose levels.
In diabetics, nocturia can also be accompanied by increased thirst, hunger, fatigue, and blurred vision.
3. Congestive heart failure
During the day, fluid from patients with congestive heart failure will accumulate in the legs due to the inability of the heart to pump normally. But at night, the position of the body causes fluid to enter the bloodstream, which will then be filtered through the kidneys and excreted through urine. This is what causes nocturia.
Congestive heart failure is also characterized by fatigue, loss of appetite, and an irregular heartbeat.
4. Sleep apnea
While sleeping, the patient's body sleep apnea will try hard to breathe. This causes the heart muscle to stretch, thereby releasing hormones atrial natriuretic which can increase urine production.
5. Take medicine
Taking certain types of medication at night can also cause nocturia. For example, diuretics (hydrochlorothiazide and furosemide), cardiac glycosides, and lithium.
6. Increasing age
As you age, your bladder capacity tends to decrease. This will make you urinate frequently, including at night.
7. Too much drinking at night
Drinking excessively at night can also cause nocturia, especially if the drinks you consume contain caffeine or alcohol.
The check-up Usually Done Doctor
If you experience some of the symptoms above, you are advised to immediately consult a doctor. During the examination, the doctor will ask several things to estimate the cause of nocturia, such as:
- Since when do you experience frequent urination at night?
- How many times do you go to the bathroom every night?
- Are there any changes in the amount and color of urine?
- How many caffeinated or alcoholic beverages do you consume each day?
- Do you feel you are getting enough sleep?
- Do you wet the bed often?
After that, if needed, the doctor will perform several tests, such as urine tests, blood tests, and urodynamic tests, to confirm the disease you are suffering from.
How to Overcome Frequent Urination at Night
Treatment of nocturia depends on the cause. Complaints of nocturia caused by an illness will usually disappear when the disease is cured.
If nocturia is caused by taking certain drugs at night, this complaint can be overcome by taking these drugs in the morning. If you are on treatment with a diuretic, take the drug 6 hours before bedtime, or consult your doctor again so that the dose and time of taking can be adjusted.
It is no less important in overcoming nocturia is to limit fluid intake. Try not to drink again 2-4 hours before bedtime.
Frequent urination at night can interfere with comfort, disrupt sleep patterns, make the body tired and sleepy, and spoil mood. If the habit of urinating at night is very disturbing, you should immediately consult a doctor to find out the cause and how to overcome it.
