Some mothers are afraid to give chicken hearts to babies. He said the innards of these two-legged birds are dangerous for babies and can be toxic to the baby's body. How true?
Before discussing chicken liver for babies, you need to know in advance that the liver is an organ that plays an important role in filtering and eliminating toxins that enter the body, both in chickens and humans. However, not all poison is stored in this organ, Bun.
In addition, chicken liver is also responsible for processing digested food from the intestines. Unlike feared, chicken liver actually stores many important nutrients, such as iron, protein, and vitamins and minerals that have high nutritional value.
Chicken Liver is Harmless to Babies
After 6 months of age or already eligible for complementary feeding (MPASI), babies need to be given nutritious food to support their growth and development. Well, one of these nutritious foods is chicken liver.
Giving chicken hearts to babies is not done without reason, Bun. Chicken liver contains a number of important nutrients to support baby's health, including folate, protein, choline, fat, phosphorus, carbohydrates, and various minerals, such as iron, calcium, copper, potassium, selenium and zinc.
Chicken liver also contains various vitamins, namely vitamin A, vitamin B, vitamin E, and vitamin K.
Therefore, giving chicken liver to babies is actually good for supporting baby's health. Thanks to the nutritional content found in chicken liver, this intake can prevent anemia, increase endurance, maintain eye health, and support the growth and development of your little one.
Seeing the nutritional content and properties, giving chicken liver to baby liver is not something that is prohibited. Mother can how come, giving the baby chicken liver which has been processed into various menus.
Recommendations for Giving Chicken Liver to Babies
Even though it contains the nutrients that the baby's body needs, giving chicken liver still needs to be considered, Bun. Because it contains high enough iron, chicken liver should not be given too much, yes.
In 100 grams of chicken liver, contained about 10 milligrams of iron. Meanwhile, the amount of iron needed by infants aged 7–2 months is around 11 milligrams per day, while for toddlers aged 1–3 years is 7 mg per day.
In addition, a 100 gram serving of chicken liver contains approximately 2800 micrograms of vitamin A. In fact, the need for vitamin A in infants aged 7-12 months is only around 350-400 micrograms per day.
Therefore, if given too much, it is feared that chicken liver can cause the baby to experience vitamin A poisoning.
So, in conclusion, giving chicken liver to babies is not dangerous, as long as the amount is not excessive, Bun. Mother can give this offal to the Little One as much as 1 or 2 servings a week.
In addition, if you want to give chicken liver to your little one, make sure you have cooked it until it's cooked. Not only by giving the baby chicken liver, but also complete your little one's daily menu with other nutritious foods, such as fruit, vegetables, fish, eggs, nuts, seeds, and milk.
If you still have doubts about giving chicken liver to your baby, you can ask your pediatrician first to make sure what types of food are safe and good for your little angel to eat.