Did you know that eating with family has a positive impact on your little one, both in terms of physical and psychological health? Come on, see the following review.
Eating together with family is now increasingly rare. Though these activities have many benefits, not only to satisfy hunger and thirst. Behind this seemingly trivial routine, there are a number of benefits that your little one can get you know, Mother!
Why is Eating Together Important for Your Little One?
If Mother, Father, and Little One often eat at separate times and places, come on, from now on make it a habit to eat with family. Why? Because of these good habits, your little one can get the following benefits:
1. Increase children's interest in food
One of the benefits of eating with family is to increase your little one's interest in food. If your little one is difficult to eat or likes to be picky about food, try to get him used to eating with Mom, Dad, and other family members.
By eating with family, your little one's eating habits will slowly change. By watching Mom and Dad eat without being picky, and like to eat vegetables and fruit, it will be easier for your little one to learn to eat healthy foods.
2. Teach children good eating habits
Mothers may feel embarrassed if your little one has bad habits when eating. For example, he may eat scattered food or may make a loud noise when chewing.
now, the habit of eating with family can also teach children how to eat well, as well as what can and should not be done while at the dinner table.
3. Minimize the risk of eating disorders in children
Children are prone to eating disorders, such as pika (eating strange foods). By regularly eating with family, your little one will get used to eating the same food as other family members.
In addition, the food served by the mother contributes to the little one's weight gain. Regularly eating with family will get him used to home-cooked food, so your little one is not used to fast food. That way, the risk of your baby being overweight will also be reduced.
4. Improve children's achievement
By eating with your family at home, you can monitor the food your little one eats. The food served is also healthier, cleaner, and also nutritious. This can minimize the risk of children getting disease due to consuming any food.
This good habit can also have an impact on his academic field. Through healthy food, your little one can focus more on learning, so that their achievement in class can increase. However, this also needs to be supported by a good study routine.
5. Increase the child's confidence and ability to communicate
By eating with the family, children are not afraid to talk to their parents. Through this moment, everything he wants to ask can be said casually, while joking with Mom and Dad.
Children can also learn how to speak well with family members and choose polite vocabulary for older people, and increase their confidence to tell stories or opinions. That way, your little one will not be afraid to speak in front of a crowd, because he has been trained in the family.
In addition, eating with family can also help Mom and Dad find out what problems your little one is experiencing. Because with his innocence and innocence, he will chatter cheerfully about the activities he does every day.
Although parents rarely think about it, eating with family can be very useful for children. On the other hand, bounding between parents and children will also be closer. So, come on, create a comfortable atmosphere when dining with family!
