Pour out your heart or curhat about good and bad things what you experienced, can reduce the stress of life,at a time causeflavor happy. You can confide in those closest to you, for example with friends. Believe it or not, Friend can megivemany positive effect for your life.
A good friend can give you confidence and motivate you to set your life goals. Their presence can also help to overcome trauma and sadness in life, such as the result of a divorce, loss of a job, health problems, or because a loved one has been abandoned forever.
Various Mbenefits Curhat for Khealth
Some people have the belief that talking about their current condition can actually make things worse. In fact, telling something that is being experienced to a friend or family member can be one solution to get peace and healing.
Sharing complaints with friends can reduce the burden on your mind, so you avoid stress. You can also get support that makes you excited again to step into the future.
In addition, there are still various benefits that you can feel by pouring your heart out to people you trust, including:
- Strengthening mental in the face of problems.
- Allows you to see problems from a different perspective.
- Helping you become aware of the presence of others and not feel alone.
- Finding solutions that were never thought of before.
- Solve problems and see the situation more clearly.
So that the problems encountered are resolved more quickly, you can talk about the problems you are experiencing or maybe do something about it brainstorm with friends you really trust. You also have to know when is the right time to share with friends. Although you may feel uncomfortable at first, in the end you will feel calm thanks to their support.
How to Choose the Right Friends?
Of course not just any friend can help you solve the problem. Therefore, you must be able to choose the right friend to help you deal with problems. In general, a good friend has the following criteria:
- Can communicate well.
- Tell the truth and be trustworthy.
- Always respect others.
- Willing to be a good listener.
- Always remind friends, especially regarding negative things.
The five criteria above must be owned by a good friend. No less important, you must be able to maintain good friendships. The trick, don't just want your best friend to listen to your vent, but try to be a good friend to him too, by listening to his vent when he needs it.
So, don't hesitate to ask friends for help to solve the problems you are facing. Friends can be the right place to pour out your heart. That way, the burden on your mind will be reduced so it doesn't interfere with your health.
