Korean dramas are popular because of their interesting stories. Not only entertaining, Korean dramas also bring many benefits for mental health, you know. It's no wonder that Korean dramas are increasingly being loved by many people, from teenagers to adults.
Watching Korean dramas may have become daily entertainment for many people. There are people who watch Korean dramas on the sidelines of their busy lives and there are also those who watch to pass the time or just looking for entertainment.
Not only entertaining, watching Korean dramas also has benefits for your mental health. What are the benefits?
Various Benefits of Watching Korean Dramas for Mental Health
The following are some of the benefits of watching Korean dramas for your physical and mental health:
1. Reduce anxiety
When you feel anxious, you will feel restless and have difficulty concentrating. Anxiety can also make your heart beat fast and cause your muscles to feel stiff and tense. This of course makes you feel uncomfortable.
nowOne way to overcome this anxiety is to relax. There are various forms of relaxation that you can do, and one of them is watching television or entertainment shows, such as Korean dramas.
In fact, there is a study that shows that watching movies or dramas can make people who are about to undergo certain medical procedures tend to feel calmer and less anxious. This indicates that Korean dramas can be used as entertainment that makes you feel more relaxed.
2. Relieve stress
Stress is a common condition experienced by everyone. However, if stress is bothering you, try taking a break. In between that time, you can reduce stress by watching Korean dramas.
When watching an entertainment program, such as a Korean drama, the body will release the hormone dopamine and endorphins. Both of these hormones make your mood better, so that stress is reduced.
3. Relieve psychological problems
Watching movies has even been used as an adjunct therapy method to help people with psychological problems, such as anxiety disorders, depression, panic disorder, social phobia, body dysformic disorder, eating disorders, and trauma.
However, also pay attention to the type of Korean drama you watch. So as not to make you more nervous or sad, choose a Korean drama that has comedic elements to make you laugh and entertain.
4. Build self-confidence
Do you feel less confident when speaking in public or meeting new people? Try watching Korean dramas or movies with characters or characters who have similar problems to yours.
When you see the character struggling with the problems they're experiencing and overcoming them, you indirectly imagine yourself doing the same. That way, your self-confidence can emerge.
5. Become more aware of mental health
Korean dramas can be used as a medium to educate you and the wider community about mental health. This is triggered by the number of Korean dramas that raise stories about people with mental disorders and how these sufferers overcome the conditions they experience.
Negative Impact of Watching Korean Drama for Mental Health
Although it has many benefits, watching too many Korean dramas can have a negative impact on the health of the mind and body. The following are the negative effects of the habit of watching Korean dramas excessively:
Addicted or obsessed
Watching Korean dramas can actually make you obsessed, either with the story of the drama itself or with the cast. When you're obsessed, you may find it hard to stop thinking about it or even can't wait for the story to continue.
This can indirectly affect your emotional state and have an impact on disrupting daily activities.
Forget about the environment
Watching Korean dramas can make you lazy to do activities or interact with other people, even with your own family. In fact, your relationships and social interactions with people around you are still important to always be maintained.
Lack of sleep
Too busy watching Korean dramas often makes you willing to stay up late and reduce sleep time. In fact, this habit is clearly not good because it can lower the body's resistance and increase the risk of various health problems, such as depression, anxiety disorders, diabetes, and high blood pressure.
In addition to the various conditions above, watching Korean dramas for too long can also cause back pain and disturbances in blood flow due to sitting too long.
If you like watching Korean dramas, don't forget to rest, eat, and sleep enough. Don't let things that make you happy actually trigger health problems and have a bad impact on your daily life.
If you feel so addicted to watching Korean dramas that it interferes with your daily activities or makes you lazy to do your activities, don't hesitate to consult a psychologist or psychiatrist to find a solution.
