Some pregnant women cannot avoid giving birth by caesarean section for certain medical reasons. However, no a little also mother pregnant who choose to give birth by caesarean section because it is considered more comfortable. whereas,Caesarean section has some risks to be aware of.
Every woman's delivery time is different. Some are fast, some are long. On average, mothers who have given birth for the first time take about 12-17 hours to give birth, while mothers who have given birth usually need a shorter time.
This time of delivery is calculated from the time the signs of labor begin to be felt until the baby and placenta are delivered.
Because of the long labor time and the pain felt during childbirth, many pregnant women finally choose to undergo a cesarean section. In fact, several studies have shown that the risk of complications for the mother and baby after a cesarean section is greater than the risk if a normal delivery occurs.
How to Avoid Caesarean Delivery?
Caesarean section for medical reasons is almost unavoidable. However, if you and your fetus are healthy during pregnancy, you should consider carefully before choosing to give birth by caesarean section.
To avoid things that make you need to give birth by cesarean, try the following steps:
1. Choosing the right obstetrician
The first thing you need to do when you find out you are pregnant is to choose the right obstetrician. You can get gynecological recommendations from family, friends, family doctors, or from trusted health websites.
After determining which doctor you will consult with, routinely carry out pregnancy checks according to the schedule determined by the doctor.
When undergoing an obstetrical examination, consult with your doctor regarding the delivery method you choose and ask what advice you can follow so that you don't have to give birth by cesarean.
If it is difficult to see a gynecologist, you can also check your pregnancy with a midwife. However, if your pregnancy condition is problematic or there are disturbances that have the potential to complicate delivery, the midwife will still refer you to an obstetrician.
2. Studying the normal delivery process from the beginning of pregnancy
Find information about pregnancy and childbirth preparation from health sites, books, or take a pregnancy class.
In pregnancy classes, you'll learn a lot about preparing for a vaginal birth, from tips on how to stay healthy during pregnancy to relaxation and breathing exercises for a normal delivery.
In addition, you can also join groups or communities of pregnant women who have or are planning to give birth vaginally. This can make you more calm and confident in the face of a normal delivery process.
3. Maintain weight during pregnancy
Maintaining weight is important during pregnancy because being overweight or obese can increase the risk of health problems during pregnancy and childbirth, such as gestational diabetes and prolonged labor. These things can make pregnant women need to give birth by caesarean section.
To get the ideal body weight during pregnancy, here are some tips you can do:
- Apply a healthy and balanced diet
A healthy diet with balanced nutrition can be fulfilled by getting used to eating whole grains, such as oatmeal and whole wheat bread, increase your intake of fruit, cooked vegetables, high protein foods, such as meat, fish, soy, and eggs, as well as healthy fats.
Also complete the nutritional needs during pregnancy by consuming milk or processed products such as yogurt and cheese.
- Regular exercise
Yoga for pregnant women has been shown to improve sleep quality and reduce stress. In addition, yoga also makes the muscles of the body become stronger and more flexible, so that it can facilitate the normal delivery process.
However, be careful in choosing the type of exercise during pregnancy, so that injury does not occur. To determine the type of exercise that is safe to do during pregnancy, you can consult a doctor.
4. Enough rest during pregnancy and before delivery
Sleep and rest time during pregnancy can also affect the delivery process. Lack of sleep and rest can increase the risk of complications, such as preeclampsia and premature birth, that trigger a cesarean delivery.
On the other hand, you may find it more difficult to sleep during pregnancy, especially when your belly is getting bigger. Try lying in a comfortable position, for example on your left side with your legs bent. You can also use some pillows to support your back for more comfort.
5. Avoid labor induction whenever possible
Try to avoid labor induction if you and your baby are healthy and able to have a normal delivery. Research shows that induction during labor can increase the likelihood that a cesarean section will be needed.
To make sure you can give birth normally, do regular gynecological examinations to the doctor. If you and your baby are healthy, the option to avoid a cesarean section can be prioritized.
But if there are indications that require delivery by caesarean section, then you don't need to worry. During the cesarean section until after, the doctor will always monitor your condition and provide treatment to prevent and overcome complications that may occur.
