Tips for Creating a Healthy Kitchen

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The kitchen is one of the rooms in the house that is prone to being a nest of bacteria, viruses and disease-carrying pests that can have a negative impact on health.Come on, keep it clean to create a healthy, germ-free kitchen with the following tips and easy steps.

Healthy Kitchen for Healthy Family

Harmful germs are invisible in your kitchen. Therefore, to ensure your kitchen is healthy and safe from harmful bacteria and viruses, follow some of the tips below:

• Keep the Dishwasher Cleanand ccountertopdchalk

  One of the keys to a healthy kitchen is to keep the dishwasher and area clean countertop (the kitchen table). Dishwashers can be much more dirty and bacterial than even a trash can or toilet. Here are steps to keep your kitchen sink or dishwasher clean.

  • Clean the dishwasher and countertop Use warm water, soap or a disinfectant solution every day or after each use. Don't forget to use gloves and open the windows when cleaning the kitchen with disinfectant.
  • Wash dishes and cookware or cutlery immediately after use.
  • Make it a habit to clean the sink drain from food debris and cooking ingredients.
  • If you want to keep food nearby countertop, be sure to use a tightly closed container.

• Wash the dishwashing sponge as often as possible

  A damp dishwashing sponge can be a home for hundreds of different types of bacteria in your kitchen. To keep this cleaning tool free of bacteria, practice the following steps:

  • Soak the sponge in water that has been mixed with bleach for one minute, then rinse with warm water.
  • Or, heat a wet sponge in microwave for 1-2 minutes to kill harmful bacteria such as E. coli and Salmonella.
  • Wash the sponge every day after use.
  • Do not use the dishwasher to clean meat and processed products.
  • Change your dishwashing sponge at least every 1 or 2 weeks.
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  In order to create a healthy kitchen, pay attention to the cleanliness of the kitchen floor and trash can. Clean the kitchen floor with a special floor cleaner or disinfectant solution. Also, don't forget to take out the trash every day and clean the trash can with soap or disinfectant. After that, you can spray the trash can with sanitizer or germ-killing liquid.

• Clean all heavily touched surfaces

  Clean all the items in the kitchen that you handle frequently. Starting from the dishwasher faucet, kitchen door handles, gas stove, refrigerator handles, kitchen rags, trash cans, to hand dryer towels. Wipe and clean all these parts with cleaning liquid.

• Don't just have one cutting board

  This is to avoid contamination and the spread of harmful bacteria. Also, don't forget to clean your cutting board with these steps:

  • Wash the cutting board with soap and rinse under running water, occasionally using warm water to rinse it.
  • Use a different sponge or brush when scrubbing a special cutting board for meat.
• Keep yourself clean and mwill

  Don't forget to wash your hands with soap before and after eating, or every time after cleaning the kitchen area. After that, dry your hands with a tissue, not a washcloth. In addition to personal hygiene, maintaining food hygiene is also the key to creating a healthy kitchen, how to:

  • Wash vegetables and fruit or other foodstuffs with clean running water to remove dirt, insects, and pesticides.
  • Get used to cooking until cooked to reduce the number of germs.
  • Eat freshly cooked food and never reheat food more than once.
  • Also pay attention to cleanliness and food storage in the refrigerator. Separate meat from vegetables, fruits, or other foods.
  • Make sure the refrigerator temperature is below 3°C and freezer below -18°C, this will help slow the growth of germs.
  • Clean the refrigerator at least once a month with warm, soapy water. Make sure your refrigerator is stocked with fresh fruits, vegetables, and snacks. Throw it away immediately if the food in the refrigerator has gone stale.

Keeping the kitchen clean is very important. The goal is so that germs do not enter the food to endanger the health of you and your family. Do some of the ways above and get a healthy kitchen for your family.