Have you ever noticed that your married friends tend to get fatter? Or maybe you have experienced it yourself? Some say that this is a sign of happiness. Is that right?
The older you get, the easier it is to gain weight. Generally, the increase that occurs is around 3-4 kg compared to being single. Research shows that the happier a person is after marriage, the more likely they are to gain weight.
The reason you and your partner are fat after marriage
The following reasons are thought to be factors that increase the risk of obesity after marriage:
1. Don't care about appearance anymore
Surveys show that married people no longer feel the need to look their best. This is because they already feel comfortable with their partner and no longer feel the need to maintain appearance to attract the opposite sex.
now, this will also affect the selection of food. Married people tend to eat as they please, and are less concerned with the amount of calories or fat in the food they eat. This will increase the risk of gaining weight after marriage.
2. Eat out more often
Married couples tend to be less selective in choosing food. About 30% of couples also have a tendency to eat out more often, order food, and eat larger portions.
The reason, for many couples, eating and sharing dishes together is often a favorite activity to build bonds with each other. So without realizing it, the frequency and amount of food consumed when married tends to increase.
The impact of this habit will be more pronounced in women, because women have a lower metabolism and calorie needs than men. So, even though the frequency and portion of food is the same as the husband's, the wife will usually gain weight faster.
3. More lazy to exercise
Many married couples prefer to sit and watch television together. Watching favorite shows and movies together can indeed build closeness, but this habit can also make you lazy to exercise. In addition, while watching TV together, it is possible to snack in excess will also be greater.
So it's natural, right, this habit makes it easier for you and your partner to get fat after marriage?
4. Follow your partner's unhealthy habits
In marriage, a fat husband or a fat wife can influence each other. For example, if your partner has a habit of eating late at night, staying up late, or being lazy to exercise, over time you might as well do it. Even though this habit can make you become overweight and become fat.
Tips for Preventing Weight Gain After Marriage
Although weight gain is often associated with happiness after marriage, if weight gain causes obesity, then it is not good for health. Now, therefore, you and your partner need to do the following things:
Arrange exercise schedule together
You and your partner can set an exercise schedule together and stick to it. If you're really lazy, the "punishment and reward" trick might work. For example, must jogging a minimum of 15 minutes every morning, and for those who violate, are given a punishment to cook dinner.”
If your partner still doesn't want to exercise, maybe you can start with activities that he likes. For example, a partner may not like jogging but like a leisurely stroll. Now, You can take him for a leisurely walk around the house every morning.
Reduce the frequency of eating out
Restaurant servings that are higher in fat and salt can trigger weight gain. So, you and your partner must agree to reduce the frequency of eating out or ordering food from outside.
Get used to eating your own food at home. If it's difficult, you can invite your partner to cook together. In addition to lightening the burden, cooking with your partner can also bring your relationship closer. you know.
If you can't cook, feel free to join a cooking class together. This activity can improve your cooking skills, as well as build bonds with your partner.
Keep being an independent person
You already have a life partner, but that doesn't mean you have to do everything together. If your exercise schedule doesn't match, it doesn't mean you shouldn't exercise. If he always eats late at night, it doesn't mean you have to eat late too.
You still have to be able to apply a healthy lifestyle independently. Healthy habits can be contagious too. you know. Maybe because you are diligent in eating vegetables, your partner will also like to eat vegetables.
After marriage, you may be at risk of gaining weight. However, don't let being fat and overweight cause health problems for you and your partner. As much as possible, still have a healthy lifestyle even though you are married, and maintain an ideal body weight. If necessary, you can consult a doctor about the right diet and exercise.
