Congratulations to chocolate lovers or cocoa. You've just saved a lot of benefits that are good for the body. Because, cocoa Contains rich flavonoids will benefit for body health.
Chocolate is classified as a good source of flavonoids for the body. One of the main benefits of flavonoids in cocoa is to improve the function of parts of the brain, which affect memory problems due to age.
Characteristics of Cocoa Products Containing High Flavonoids
If you want to eat chocolate, choose pure chocolate made from cocoa solid without cocoa butter and fat. The higher the content cocoa pure in it, the higher the flavonoids in it.
There are various kinds of chocolate that you can find in the market, of course, with different flavonoid content in each product brand. However, the flavonoid content in cocoa may be reduced or damaged during the manufacturing process. This type of dark chocolate (dark chocolate) is considered to have a higher flavonoid content than other types of chocolate.
Enjoy Cocoa and Take Its Benefits
Below are some of the benefits cocoa what you should know, so that you enjoy the moment cocoa can be both more fun and relaxing:
- Lowering thigh blood pressure
For those of you who have high blood pressure, try to consume cocoa. Research shows, consuming processed products cocoa or dark chocolate for about 4 months can reduce hypertension. Not only that, consumption cocoa can also prevent blockage of blood flow and increase blood circulation to the heart and brain, as well as fight cell damage.
- Stabilizing college levelsterols
Other studies have also shown that consuming cocoa can increase good cholesterol (LDL) and lower bad cholesterol (HDL).
- Prevents the risk of heart diseaseCocoa contained in dark chocolate has been shown to have benefits in reducing the risk of heart disease. Research shows people who eat dark chocolate every week, have a lower risk of heart disease, than those who don't eat dark chocolate.
Apart from the above benefits, cocoa is also expected to provide other benefits. For example, reducing the risk of cancer, improving liver function, reducing fatigue and reducing insulin resistance. However, further research is still needed in this regard.
During this time, chocolate consumption is often associated with being overweight or obese. Even though research shows, consumption of cocoa rich in flavonoids did not make the study participants become obese or have elevated triglycerides. Triglycerides are a type of blood fat that has been linked to coronary artery disease when elevated above normal.
Although it has various benefits, you should consume the product cocoa do not overdo it and be more careful in choosing the right type of product. One type that you can choose is dark chocolate which does not contain a lot of added milk, sugar or sweeteners. If you have certain health conditions, you should consult a doctor before consuming it.
