Brain Training Is More Important Than Brain Function Domination Theory

There is an assumption that the dominant right or left brain function is very effect on someone's personality. MFor example, right brain peopleis more dominant considered more subjective, creative, thinker, and act according to intuition. Temporarypeople who left brain more dominant,considered more logical, thorough, objective, and analytical.

This assumption was not proven. Everyone does have a part of the brain that is more active on one side, but in carrying out its functions, the right and left brain work together and coordinate with each other. This does not mean that if a person has more dominant brain activity on one side, then the other side of the brain becomes less functional.

This Brain Training Technique You Can Do

Instead of being busy thinking about which right or left brain function is more dominant in you, it's better to focus on training your brain so you don't become forgetful as you get older. Here are the ways:

1. Reading

Read more, because this activity is a good basic exercise for the brain. You can read anything from newspapers to novels or magazines. The higher the quality of the content you read, the better the effect on the brain.

2. Write

Writing is also a place to train brain abilities. Because when you write, you will think more. If you are still confused, start writing daily activities or something related to hobbies. Make simple writing as a first step, or try writing in blogs.

3. Doing exercise regularly

Train the brain not only through training the mind and adding insight, but also with regular exercise. Various studies have shown that those who regularly exercise have better memory and concentration skills, compared to those who rarely move. This is thought to be because exercise can help improve blood flow in the brain, and stimulate the repair of brain nerve cells.

4. Increase vocabulary and learn a new language

Add new vocabulary every day. Learn new words, both from books and dictionaries, as a means of training the brain, especially on the side that controls language skills. This form of exercise is also appropriate for maintaining the health of your brain.

5. Doing brain exercise

One of the fun but no less important ways to train brain function is brain exercise. Brain exercise can be done by playing various games that encourage you to think, such as guessing words and crosswords, or games that involve the ability to remember.

6. Watch useful TV shows

If you watch TV, choose programs that are educational. For example, documentaries or films that invite you to participate in analyzing the problems in the story.

7. Try a new hobby

Tired of monotonous daily routine and that's all? Maybe you can try a new hobby, such as cooking, gardening, painting, playing a musical instrument, or traveling to explore new places and atmospheres. Learning new things and interests can make the brain sharpened and trained to learn.

In addition to the methods above, other things that are equally important to do to maintain brain function are to establish good relationships with other people, live a healthy lifestyle, and deal with stress.

From now on, you no longer need to think about which brain function is more dominant, whether right or left. There is something more important than that, namely training the brain to keep it functioning properly. This is an invaluable long term investment.