Overcome Thin Hair the Easy Way

Having thin hair is quite easy to lower self-confidence, especially for a woman. How come? Hair is a crown for a woman. When hair thins, self-confidence can be eroded.

In a day, normally a person can lose about 100 strands of hair. But for those of you who experience hair loss, the reduced strands of hair will certainly increase. To provide the right treatment for thin hair, you need to identify the cause. Thinning hair can be caused by several things, ranging from heredity, stress, undergoing chemotherapy, poor nutrition, vitamin deficiency, menopause, hair styling errors, to certain medical conditions such as thyroid disorders. If your thinning hair is caused by a medical condition, you may need treatment by a doctor.

However, if your thin hair is caused by a styling error, here are some ways to treat thin hair that you can do:

  • Change Your Hairstyle

    The way you style your hair can be a trigger for hair breakage or hair loss, resulting in thinner hair. Avoid tying your hair using rubber bands or hair bands that are too tight. Also avoid braiding or styling your hair which can give a tug to the roots of your hair.

  • Avoid Combing Your Hair Too Much

    In addition to changing the hairstyle, you are also advised to reduce combing your hair, if necessary, comb your hair slowly. The reason is, combing hair too often or too hard can make hair break and look thinner.

  • Avoid Using Hair Dryers

    Drying wet hair using a hairdryer can make the water in your hair shaft become brittle. This causes brittle hair. Likewise, if you towel-dry your hair, vigorous rubbing motions can cause thinning and breakage of the hair shaft.

  • Fulfill Your Daily Nutrition

    In order to keep your thin hair from getting worse, try to meet your daily nutritional intake. Especially the nutrients needed to promote hair growth and strengthen it. For example, omega-3 is believed to help maintain a healthy scalp, protein is believed to help hair growth and strengthen hair, iron to reduce hair loss, and biotin (vitamin B) helps prevent hair loss.

  • Reduce Stress

    Stress can have an effect on the condition of your hair. Excessive stress can make hair easy Even if you just wash or comb your hair as usual and don't overdo it. Although the condition of the hair will improve again after the stress disappears, it is advisable to avoid excessive stress as much as possible.

It is recommended to consult a doctor first before using over-the-counter anti-hair loss products. This is so that the cause of thin hair can be identified with certainty so that appropriate and effective treatment and care are taken.

Thin hair may be able to make self-confidence go thin. Do not despair in overcoming the hair problems you are experiencing and try to do some of the ways above.