There is an opinion that says that pregnant women are forbidden to eat food that is burned until it burns, because these foods are harmful to womb and fetus. Is this opinion correct?
Pregnant women should be more careful in consuming food and drinks. Pregnant women are advised to eat clean and healthy foods, because everything that pregnant women consume will be absorbed by the fetus to support their growth and development.
This is the Danger of Burnt Food for Pregnant Women
The prohibition against eating charred food, especially charred meat, is actually not only addressed to pregnant women, but to everyone.
If grilled or fried over very hot heat, the meat may become charred or charred. Burnt meat will produce heterocyclic amines (HCAs) and polycyclic hydrocarbons (PAHs). Both chemicals can trigger changes or mutations in DNA that can cause cancer.
In addition, foods that contain starch or starch, such as potato chips and bread, which are baked or fried at temperatures that are too hot will produce acrylamide. This substance is also suspected of being able to cause babies to be born with low body weight and small head circumference.
Actually, not only charred food, raw or undercooked food is also a dangerous food and is prohibited for pregnant women.
The reason is because of the bacteria and parasites contained in it, such as Salmonella, E. coli, and Toxoplasma, can make pregnant women poisoned or exposed to toxoplasmosis. Toxoplasmosis can cause impaired fetal development, even miscarriage.
Tips for Processing Healthy Food
So that the above harmful substances are not present in pregnant women's food, apply the following tips when cooking and processing food:
- Remove the fat from the meat to be cooked. If you want to fry or burn the chicken, remove the skin
- So that the food can be cooked perfectly but not burnt, boil or cook the meat first with microwave before baking it.
- Don't forget to turn the meat often so that it cooks in all parts.
- If any part of the meat is charred, throw it away.
- If you want to fry food, try using air fryer. This method is believed to reduce the amount of acrylamide and fat in fried foods.
Don't make dietary restrictions during pregnancy a burden, pregnant women. After all, there are still many delicious foods that pregnant women can eat, right? As long as the food is clean, healthy, cooked, and not burnt, pregnant women are okay how come consume it. If pregnant women are in doubt, try asking a gynecologist.
