Sign that youneed a picnic is that you feel pressured and stressed with work piling up and endless. If you're already at this point, it might be a good idea to take it right away leave and vacation, so that your mental and physical health is maintained.
Vacationing is sometimes something that is put aside. Not infrequently someone tries to keep working, even though his body is not fit. Sometimes, they will work late until late or bring work home to finish on time.
In fact, this kind of habit is actually not a good thing to do. The reason is, too hard on yourself is also not good. You still have to take the time to relax and take a vacation. so that the mind becomes more fresh, so that your energy can be replenished and ready to return to completing responsibilities in the office afterward.
Do you still feel the need for a vacation? Don't be too sure just yet. Try to check the signs that show that you have burnout with work and need some time to rest from the routine of work.
These signs vary, ranging from being angry or having difficulty controlling emotions, often feeling stressed, constantly thinking about work before going to bed, fatigue, carrying office work everywhere, to forgetting when was the last time you went on vacation.
Picnics Are Necessary, Here Are the Benefits
Immediately take time off and determine your vacation destination when you experience the things mentioned above. That way, you will get the following vacation benefits:
1. Maintain mental health
If left unchecked, the stress and pressures of life that accumulate can increase your risk for mental disorders, such as depression, anxiety disorders, to dependence on alcoholic beverages or cigarettes.
Picnics and vacations are activities that are beneficial for mental health and can prevent these problems from occurring. The reason is, by taking a vacation, the pressure and stress of work that haunts your mind can be diverted. This is because the brain also needs rest just like your body.
2. Make up thoughts return fresh
While on vacation, you will see and do new things or things out of the ordinary. This is useful because it can refresh the mind, so that your stress can be reduced and you no longer feel burnout.
After a vacation, new, fresher ideas can emerge. You may also be more prepared to struggle with work, and be more productive at work, and focus on completing tasks.
3. Improves heart health
Not only does it have a good impact on mental health, a vacation that is done optimally also has an effect on your physical health, including in terms of reducing the risk of heart disease.
However, for people with heart disease, it is recommended that you consult a doctor before traveling, especially if you use the airplane mode of transportation. Then, don't forget to always bring the necessary medical supplies, okay?
4. Increase the spirit of life
Not only good for heart health and lowering the risk of heart disease, a vacation or picnic is also expected to increase the spirit of life. By taking a vacation, stress will decrease and increase your enthusiasm and motivation in achieving life goals.
Forget Office Work and Remember This During Vacation
While on vacation, don't forget to stay healthy, okay? Don't let after coming home on vacation, you even fall sick. This is certainly not a desirable thing because being sick after a vacation might just cause the impressions you experienced during the holidays to just disappear.
In order to keep the holidays enjoyable, you should also pay attention to the following things when going on vacation:
Membawa the possible drugs inneed
You need to bring medicine, such as cold medicine, ulcer medicine, medicine to prevent and treat motion sickness, fever medicine, diarrhea medicine, or certain medicines that you usually take. Don't forget to bring a first aid kit as first aid when you're injured.
If you have been taking certain supplements regularly, you can also take them with you when you are on vacation.
Notice food consumed
Eating typical food at the vacation spot you visit is indeed an obligation. However, you are advised to continue to eat healthy food while on vacation, yes.
To be on the safe side, you should try these dishes through a delivery service. This can reduce your risk of contracting COVID-19. In addition, remember to always carry mineral water wherever you go and drink enough water so that you don't become dehydrated.
Prepare comfortable shoes for used
If you have to walk for a long time while on vacation, it is advisable to bring comfortable shoes. The criteria for shoes that should be used are shoes that have foot pads and can support the feet comfortably.
Instead, the use of footwear such as flip-flops should be avoided. The reason is, this type of footwear is not recommended for use in the long term because it is classified as less able to support the shape and movement of the soles of the feet properly.
Wash hands regularly
Germs are everywhere and have the possibility to carry disease into the body. You are advised to wash your hands or always store handsanitizer in the bag.
Vacationing is necessary to do. However, in the midst of the COVID-19 pandemic, you must also pay attention to safety while on vacation. If you want to travel or traveling, you should avoid tourist destinations with a high number of COVID-19 cases or red zones.
In addition, remember to always establish health protocols, namely by regularly washing hands, wearing masks, avoiding crowds, and maintaining a minimum distance of 1 meter from other people.
In order to maintain safety during a picnic, you can also choose to staycation. Also make sure that you have received the COVID-19 vaccine before leaving for vacation.
So that you can enjoy your vacation well, leave your laptop and all things related to your work at the office or at home. However, don't forget to coordinate this with your boss. Then, also pay attention to your health while on vacation so that the benefits of vacation are still obtained.
If you still have questions about tips and conditions for traveling or on vacation, especially in the midst of the COVID-19 pandemic, you can also consult a doctor.
