There are many advantages of home cooking compared to restaurant cooking, both in terms of health, cleanliness, and cost. To find out more clearly what are the advantages of home cooking that you can get, see the following article.
The food you eat has a huge impact on your health. Healthy food must meet the nutritional needs of the body, prepared with healthy ingredients, and cooked in a healthy way. All of these things will usually be easier to get by eating home cooking than restaurant cooking.
Advantages of Home Cooking over Restaurant Cooking
Here are some of the advantages of home cooking over restaurant cooking:
1. It is easier to adjust the composition of spices and nutritional needs
The use of spices in cooking can affect your health. By cooking at home, you can control the type of food and seasoning used.
For example, if you suffer from high blood pressure, you can cut back on salt and MSG. As for those of you who suffer from diabetes, you can reduce your sugar intake in cooking.
If you want to adopt a healthy lifestyle, you can more easily adjust your nutritional intake according to your body's needs by cooking yourself at home. Restaurant cuisine, especially fast food restaurants, usually contains more fat, calories, oil, sugar, salt, than home cooking.
2. Can ensure food hygiene
Even though it looks luxurious and attractive, you can't always ensure the cleanliness of the food in the restaurant, both from the cleanliness of the kitchen, the tools used, to the presentation.
While at home, you can ensure the cleanliness of the dishes. For example, vegetables or fruit that are washed thoroughly to avoid bacterial contamination E. coli and Salmonella.
3. You can choose your own cooking method
The next advantage of home cooking is that you can choose your own way of processing food to get healthier food. For example, you can use healthier oils, or you can use less oil by steaming or grilling your food.
4. Can adjust the portion as needed
Many restaurants offer dishes with large portions to attract buyers. In fact, the portion can be far more than the portion of food you need.
Well, by cooking at home, you can adjust the portion of food and the number of calories according to your needs, so you can maintain your ideal body weight and prevent obesity. To make it easier, you can follow the instructions for cooking recipes that include information on the nutritional value and calories in the food.
When compared to home cooking, restaurant cooking is indeed more practical, fast, has many choices, and has a variety of flavors.
However, the downside of restaurant cooking is that you don't know how the process and how to cook it, the nutrients it contains, the ingredients used, and the cleanliness of the dish.
Tips for Choosing a Safe and Healthy Restaurant
If you don't have time to cook at home, don't worry. You can enjoy cooking outside the home by following these tips for choosing a safe and healthy restaurant:
- Choose a restaurant that provides a wide selection of healthy, fresh, and low-fat food menus.
- Choose a restaurant that always maintains cleanliness. This can be seen from the cleanliness of the table, floor, hand washing area, and eating utensils.
- Make sure the restaurant you visit has a business license from the government and a sanitation certificate from the local health office.
- Make sure the restaurant has a good sanitation system, such as clean bathrooms and smooth sanitary drains.
- Reconsider eating at a restaurant if you notice rats, cockroaches, or other insects in the restaurant.
Whether eating home cooking or restaurant cooking, try to always meet a balanced nutritional intake.
If you want to start regularly eating home-cooked meals but are still confused about the amount of nutrition and calories you need, don't hesitate to consult a nutritionist.
