After struggling with pile of work, should be hours your restcan beUse best for lunch in the cafeteria or in the office dining room. Even so, not a few people who choose to have lunch at the office desk with the reason that they still want to repay the tasks.
Even though you have a lot of work and time-consuming work, lunch while working is not a good choice. Although it looks trivial, it can cause various health problems, you know.
Often Have Lunch at the Office Desk? This Can Happen
The following are negative things that can happen if you eat lunch too often while continuing to work:
1. The brain doesn't rest
Working for approximately 8 hours every day can certainly make your brain feel tired and full. Lunch time is the right time to give your brain a break. now, if even at lunch you still continue to do work, the brain can be tired because it doesn't get time to rest.
2. Food becomes no hygienic
If you eat lunch at the office desk while working, your hands will not only hold food, but also hold keyboard, mouse, pens, or other work tools.
As a result, germs that may be on your office desk or work equipment can enter with food, especially if you often forget to clean your office desk. This can make you susceptible to digestive problems, especially diarrhea.
3. At risk of diabetes and heart disease
The habit of sitting too long is not good you know for health. Besides being able to slow down the metabolic process, this habit can also increase the risk of developing diabetes and heart disease due to the reduced ability of the body to break down fat, regulate blood pressure, and control blood sugar levels.
In order to reduce the duration of sitting while in the office, you need to get up from your desk more often and move around. Now, lunch time is a great time to make this time.
You can choose a lunch place that is quite far away, but can still be reached on foot. You can also just take a leisurely walk around the office after lunch, as well as to refresh your mind.
4. Eyes Becomes tired
If you eat while working at the office desk, it means that the time you look at the computer screen will take longer. In fact, too long staring at a computer screen is not good for your eye health because it can cause tired eyes and dry eyes.
You are advised to rest your eyes for at least 15 minutes after looking at the computer for 2 hours. Now, Lunch time can be the right moment to rest your eyes from the computer light.
5. At risk of obesity
Lunch while working may seem like a common thing. However, eating while doing something else, such as working, can distract you from your food, so you may subconsciously tend to eat more. If you keep getting used to it, it can lead to being overweight or even obese.
6. Not there is time socialize
Do you want all your time to be used only for work? By eating lunch at the office desk, you limit your space to socialize with your coworkers. In fact, taking the time to just chat with friends can help get rid of stress from work.
From now on, make the most of your lunch time. Start for lunch in the canteen or in the office dining room with your co-workers. That way, your mind and body will be refreshed and energized to return to work after lunch.
If you feel restless and have difficulty leaving your job even for a short time, for example for lunch, it's a good idea to consult a psychologist.
