There are many benefits of guava for children's health. Due to its abundant nutritional content, guava can strengthen the immune system to smoothen the child's digestion, Bun. Besides being eaten directly, guava can be processed into juice or used as a mixture of fruit ice.
In 100 grams of guava contained about 70 calories and various other nutrients, such as carbohydrates, water, protein, fiber, and sugar. In addition, this fruit stores many vitamins and minerals that are very good for the child's growth and development process, including vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, calcium, magnesium, phosphorus, potassium, zinc, folate and choline. Guava also contains lots of antioxidants, such as flavonoids and polyphenols.
List of Benefits of Guava for Children's Health
Thanks to its nutritional content, consuming guava can provide extraordinary benefits for children's health, including:
1. Strengthen immunity
The benefits of guava to increase children's immunity can be obtained thanks to the high content of antioxidants, vitamin A, vitamin C, vitamin E, and lycopene in this fruit. With a strong immune system, your little one will be at lower risk for viral and bacterial infections, including the Corona virus.
2. Supports digestive system health and function
The content of fiber, water, as well as various vitamins and minerals in guava can support the health of the child's digestive system. With adequate intake of fiber and body fluids, your little one's digestive system will work more optimally, so he can avoid constipation.
Not only that, dietary fiber from vegetables and fruit, including guava, can also provide a prebiotic effect so that it can maintain a balance in the number of good bacteria in a child's digestive system.
3. Maintain skin health
Antioxidants and various vitamins, such as vitamin C and vitamin E, which are in guava are useful for maintaining healthy skin in children. Especially antioxidants, besides being able to counteract the effects of free radicals that enter your little one's body, these substances can also protect their skin from damage caused by sun exposure or pollution.
4. Controls weight gain
For children who are obese or overweight, guava can be a good choice for a healthy snack, Bun. This fruit which has another name guava is rich in fiber and nutrients, but is relatively low in calories.
Consumption of fiber can also make your little one feel full longer, so that his appetite can be more controlled. Thus, the impetus for snack unhealthy food can be reduced. By eating fruits, including guava, children's weight can be more easily controlled.
5. Prevent hypertension in children
High blood pressure or hypertension can also be experienced by children, you know. There are many factors that can put children at risk for this disease, ranging from heredity, excessive stress, obesity, to unhealthy eating patterns.
Well, to prevent your little one from experiencing high blood pressure, Mother is recommended to get used to eating healthy foods, such as vegetables and fruit. Guava fruit contains antioxidants and high potassium. These nutrients are known to be good for controlling blood pressure and preventing hypertension.
Mothers can give guava since the child is 6 months old or have received complementary foods (MPASI). However, the guava texture must be adjusted to the child's age, yes, Bun. If you want to give guava to your baby, you can process it into filter porridge or puree.
Seeing the many benefits of guava for children's health, from now on you can include this fruit in your little one's daily menu. To get optimal benefits, choose guava fruit that is fresh.
Before giving it to your little one, you have to wash this fruit first. Next, cut the guava into several pieces and remove the seeds. This is important so that he doesn't choke when he eats it.
If your little one doesn't like eating guava directly, you can process it into fresh juice, fruit salad, ice cream, smoothies, mixture jelly or jelly, even fruit salad.
Although rare, some children can experience allergic reactions to guava. If after consuming guava there are allergic symptoms in your little one, such as bumps and rashes on the skin, itching, stomach pain, or diarrhea, you should stop giving guava and check your little one's condition to the doctor.
