That said, during the rainy season, weso more susceptible to disease, you know. One of them is the flu. But don't worry, there are several ways you can do itkprevent flu.
Various studies and studies state that the ability of the flu virus to multiply and spread faster in cold temperatures, compared to warm temperatures. That is the reason why during the rainy season, this virus is more easily transmitted from one person to another.
This is the link between the rainy season and the flu
In cold temperatures, the virus that causes the flu can multiply more quickly and be more easily transmitted. In addition, cold air can also lower a person's immune system, so the flu virus will be easier to infect.
The decrease in body immunity in the rainy season is thought to occur because the body lacks vitamin D due to infrequent exposure to sunlight. Lack of vitamin D will weaken the body's immune system, making it easier for colds to occur.
Having physical contact or being close to someone with the flu can make a person catch the flu. now, during the rainy season, people are usually reluctant to go out of the house. If a householder catches the flu, this virus will easily spread to other residents, due to close interactions.
Tips for Avoiding Flu Attacks
Although the flu is more easily transmitted during the rainy season, we can also catch the flu in the dry season, because the virus that causes this disease is able to survive in dry and warm air.
If you don't want to get flu, you can do the following ways to prevent flu attacks, especially during the rainy season:
1. Rajin mencwash hands
Getting into the habit of washing hands before eating and after touching dirty objects has been shown to be effective in preventing colds.
It is recommended to wash hands with soap and water. Rub all over your hands, including your fingertips, nails, and wrists, for 20 seconds or so. If you don't have soap and water, you can use hand sanitizer with an alcohol content of more than 60 percent.
2. Don't touch your face with dirty hands
The flu virus can enter the body through the eyes, nose, and mouth, usually through dirty hands. Therefore, make it a habit not to touch your face before washing your hands.
3. Routine beroexercise
Regular exercise can increase endurance, so you are not susceptible to disease. Exercises that you can do include aerobics, jogging, or yoga. Do exercise regularly every day, for 20-30 minutes per day.
4. Eat nutritious food
Eating nutritious foods can also boost the immune system. Eat more vegetables and fruit. Choose vegetables and fruits that are dark green, yellow, and red. Also increase the consumption of protein, such as eggs, meat, or fish, to strengthen the immune system.
You can also consume herbal teas made from herbal plants that have natural anti-inflammatory effects, such as ginger and red ginger.
5. Get enough sleep
Lack of sleep can increase stress hormones and weaken the body's immune system, making it susceptible to viruses. So, get enough sleep every night, about 7-9 hours, so that your immune system is strong.
6. Stop smoke
Cigarette smoke can make the respiratory tract dry and inflamed. As a result, viruses, germs, and dust in the respiratory tract will be more difficult to remove.
Heavy smokers get colds more easily and more often, usually with more severe symptoms, than people who don't smoke. Not only people who smoke, secondhand smoke can also be more susceptible to colds due to irritation in the respiratory tract.
7. Receive vflu action
The flu vaccine is one of the most important preventative steps to take so you don't catch the flu easily. The flu vaccine can prevent the flu with severe symptoms and recurring flu.
8. Memwear a mask
The flu virus spreads into the air through splashes of phlegm or saliva when an infected person sneezes or coughs. Therefore, use a mask covering the nose and mouth to prevent the flu virus from being inhaled.
For those of you who have the flu, it is recommended to always wear a mask when in public places or when interacting with other people. This is so that the flu you experience does not spread to other people.
So that you avoid the flu, apply the various flu prevention methods above. However, if you still often get the flu or if the flu you experience does not go away, you should check with your doctor to get the right treatment.
