How to Lengthen Hair Fast and Healthy

Many women crave long hair because it can be an attraction and make it look beautiful. If you are one of them, understanding how to grow your hair fast and healthy can help make your wish come true.

Hair growth is influenced by age, hair type, and your health condition. In addition, hair growth is also influenced by diet. So that the food you consume becomes nutrients to stimulate hair growth.

Increase Hair Growth with Food

Here are some types of foods that you can consume to maintain healthy hair and help hair growth:

  • Meat ayum

    In order for hair to grow properly and not fall out, it is necessary to eat foods that contain sufficient protein. Lean chicken meat can be a source of protein for your hair.

  • Egg

    Not only chicken meat, it turns out that the benefits of eggs can also help hair growth because they contain protein, iron, and B vitamins which are good for hair.

  • Spinach

    Like other green vegetables, spinach is good for consumption to keep the scalp moist so that the hair does not break easily. Spinach contains folate, vitamin A, vitamin C, iron, and beta carotene.

  • Salmon

    With the content of omega 3 fatty acids, the benefits of salmon can make your hair shiny and look healthy.

  • Guava seed

    Guava is good for hair because it contains a lot of vitamin C.

  • Cinnamon

    Cinnamon can improve blood circulation and bring oxygen and nutrients to the hair follicles.

Treatments For Lengthening Hair

In addition to eating foods that can support hair health and growth, you can also take natural treatments to stimulate your hair growth. One way is to use coconut oil. Hair treatment with coconut oil can be done at home before going to bed.

Use coconut oil on your hair and scalp, then wrap your hair with a head covering to shower, then wash your hair the next day. Coconut oil has a fatty acid structure and can easily seep into the hair shaft, thereby repairing damaged or brittle hair.

Avoid Things That Can Inhibit Hair Growth

So that hair growth is not hampered, you also need to pay attention to your daily habits. Because, there are several habits that may damage hair and inhibit hair growth, including:

  • Using a hairdryer too often.
  • Too often use a straightener or tool to straighten hair.
  • Too often shampooing and combing hair.
  • Hair care using chemicals.
  • Too often do hair coloring with hair dye.

Some of the habits above can cause dry hair and lose its natural oils. The friction that arises when combing is also at risk of breaking the hair and can damage the cuticles on the hair. If you have to use a hair dryer or straightener, it's best to use the lowest heat possible to minimize damage to your hair.

Extending hair quickly and healthily can be through adequate nutritional intake, coupled with good care. Also avoid some habits that can inhibit hair growth.