Premature ejaculation is the release of sperm and semen that occurs too soon from the desired time during intercourse. Although generally experienced by men, premature ejaculation can have an impact on women. The effect of male premature ejaculation on women needs to be considered so as not to disturb the harmony of the relationship.
Ejaculation is the release of semen and sperm from the male reproductive organs, which is generally accompanied by orgasm. However, if ejaculation often occurs within less than a minute after penetration, men can't resist the urge to ejaculate even though the penetration is only for a while, and eventually tend to avoid sexual intercourse because of frustration with the situation, this condition is called premature ejaculation.
Effects of Male Premature Ejaculation on Women
Based on a study of 500 couples from several different countries, it is known that the average time from penetration to ejaculation is about 5 minutes. Causes of premature ejaculation there are psychological, such as anxiety, guilt, or too much stimulation before sexual intercourse, and also physical such as hormonal disorders, disorders of brain chemicals, thyroid disorders, disorders of the prostate or sperm ducts, and due to genetic factors. or heredity.
Premature ejaculation in men is a fairly common complaint of sexual dysfunction. The complaints of these men apparently also have an impact on their partners. The effects of premature ejaculation on women include:
- Orgasm problems
Women whose partners experience premature ejaculation often do not feel satisfied and have difficulty orgasming. If ejaculation occurs even before penetration, this can prevent pregnancy. This condition is certainly difficult for couples who are planning to have children.
- Trigger stress
A study conducted on 1500 women revealed that women will also experience stress if their partner suffers from premature ejaculation. Finally, premature ejaculation will trigger reduced sexual stimulation and attention from men to their intimate partners, because men are afraid to disappoint their partners.
- Trigger farewell
Based on a study, one of the effects of premature ejaculation in women is the harmony of relationships. Even in some couples, premature ejaculation can trigger separation. The study also revealed that the duration of sexual intercourse is important for women, so premature ejaculation which causes the duration of sex to be very short can trigger conflict.
Tips for Dealing with Premature Ejaculation
There are several exercises and stimulation techniques to help treat premature ejaculation. If needed, medications can help prevent premature ejaculation. The following are some ways to help overcome premature ejaculation:
- Practicing the method of holding back ejaculation
Practice the stop and start method, which is to sexually stimulate the man until he almost reaches orgasm, then stop for 30 seconds. Repeat for several times, until then actually reach ejaculation. Another method is squeeze. It's just that in this method, after the man almost reaches ejaculation, then press the base of the penis for a few seconds. Stop stimulation for 30 seconds and repeat again, until then reach ejaculation.
- Distract
One way that can be done is to divert attention from erotic thoughts, when you are about to start an intimate relationship. This will help reduce the arousal rising too quickly.
- Ssix KegelWeak pelvic muscles are sometimes the cause of difficulty controlling ejaculation. To overcome this, do Kegel exercises. An easy way to start Kegel exercises is to hold back urine while urinating. When urinating, tighten your pelvic muscles for 3 seconds, then release for 3 seconds. Do this holding and releasing movements alternately until the urine runs out or about 10 times. Practice Kegel exercises at least 3 times a day. If the urine stops successfully, it means that the pelvic muscle contractions are successful.
- Using a condomUsing condoms during sexual intercourse can reduce penile sensitivity, so it is hoped that it can delay premature ejaculation in men.
- Using anesthetic spray or cream
Using anesthetic spray or cream on the penis can make it less sensitive. Leave it for about 30 minutes. Various products sold in the market, one of which is magic wipes, usually contain substances that can make you immune, such as benzocaine, prilocaine, or lidocaine. Apply on the penis 30 minutes before intercourse, then rinse thoroughly.
- Taking medicine from a doctorSeveral types of drugs, such as antidepressants, tramadol painkillers, and drugs to treat erectile dysfunction problems, can be prescribed by a doctor to help treat premature ejaculation.
Premature ejaculation not only makes men suffer, but also women. Because it often causes problems in relationships with partners, premature ejaculation also needs to be treated by counseling a doctor or psychologist. This is important to do to maintain a harmonious relationship, as well as find out more deeply what causes premature ejaculation so that it can be handled properly.
