Altruism is an attitude that tends to prioritize the interests of others over one's own. This is a commendable attitude that is carried out purely out of sincerity and sincerity to help others, not because of coercion, obligation, loyalty, or any particular reason.
Individuals who have altruism are referred to as altruists. The attitude of altruism can be manifested in many ways, such as volunteering for victims of natural disasters, giving charity, to simply helping other people on the highway to cross.
Characteristics of Altruism
There are several things that can be a sign that someone has an altruistic attitude. Here are some of them:
- Have a high concern for the welfare of others
- Doing good without expecting anything in return
- Helping others even if there is a risk to yourself
- Willing to share something, for example food, even though you are lacking
Different Types of Altruism
Altruism is classified into several types, including:
1. Pure altruism
Pure altruism or also known as moral altruism is a type of altruism that is carried out without any sense of self-worth or reward, even when the act of kindness that is done can harm oneself.
This type of altruism generally grows from moral values obtained during life and then manifested into more concrete actions.
2. Genetic altruism
As the name suggests, this is a type of altruism that is perpetrated for the closest family members. This type of altruism is carried out because of the familial relationship between the altruist and the recipient.
For example, an older brother makes sacrifices to meet the needs of his younger sibling, or a parent works hard to realize their child's dreams.
3. Reciprocal altruism
While altruism is supposed to be done without any strings attached, there are also types of altruism that are based on reciprocity, namely give and take. That is, someone does good to others because he knows that one day that person will be able to repay his kindness.
For example, you help someone right now because you know that if you face difficulties in the future, this person will not hesitate to help you.
Benefits of Altruism
Altruism is an attitude that can bring benefits, both to others and to oneself. Research shows that altruistic behavior can improve health, both physically and mentally.
For example, volunteers usually have a fit and healthy body, because they are used to doing physical activities related to their volunteer activities.
In addition, research also proves that humans generally experience increased happiness and gratitude after doing good for others. Helping others has also been linked to reduced stress levels.
With improved physical and mental health, altruism was ultimately also associated with higher life expectancy.
However, keep in mind that excessive altruism can endanger your own health and safety.
For example, you give lunch to someone you think needs more, even though you haven't eaten lunch yourself. Instead of bringing benefits, this can actually lead to starvation and risk of falling ill.
Helping others is a commendable act, but don't neglect your own needs. Remember to take care of yourself first, then others.
If you are an altruist and have difficulty taking care of yourself or even often suffer losses from helping others, try consulting a psychologist about this. That way, your altruism can bring benefits to others as well as yourself.
