Maintaining nutritional intake is not only important during pregnancy, but also after giving birth. Mothers need to consume nutrient-rich foods and drinks to maintain body fitness while recovering.
After giving birth, Mother's life will certainly be more tiring. Apart from having to take care of the baby, fatigue can also be caused by: baby blues or iron deficiency. Therefore, you need a nutrient-rich intake that can keep your body fit.
Variety of Intake Needed After Childbirth
Here are some intakes that can make you more fit and energetic after giving birth:
1. Foods that contain complex carbohydrates
Carbohydrates are the main source of energy for the body. However, eat foods that contain complex carbohydrates, such as brown rice, whole grain breads, whole grain cereals, vegetables, fruit, and nuts.
2. Mwill be protein
Foods that contain protein can make you energetic and full longer. In addition, protein is also needed for recovery and endurance. Examples of protein foods that you can choose include eggs, seafood, lean meats, cheese, milk, and yogurt.
3. Iron-rich foods
The body needs iron to produce hemoglobin, the molecule in red blood cells that binds and carries oxygen throughout the body. nowIf the body lacks iron, the production of hemoglobin can decrease and you will be prone to anemia.
Therefore, consume foods rich in this mineral. Some examples of foods that contain lots of iron are red meat, fish, poultry, beef liver, and chicken liver.
4. Water
If you don't drink enough water, your body can become weak. Therefore, meet the body's fluid needs by drinking 2 liters of water per day, or about 8 glasses. If necessary, bring a drinking water bottle wherever you go, so you don't forget to drink.
Limit the consumption of caffeinated drinks. This drink can indeed increase energy instantly, but when the effect wears off, you will feel more tired. After all, caffeine can affect breast milk and make your baby more fussy and have trouble sleeping.
No matter how busy taking care of your little one, you must still pay attention to nutritional intake so that your body stays healthy. Start the day by eating foods that contain protein and complex carbohydrates for breakfast, such as whole wheat bread, hard-boiled eggs, and milk.
If you often feel weak, get sick easily, or experience certain health complaints after giving birth, consult a doctor to get the right treatment.
