Healthy Food for a Delicious and Nutritious Diet

There are various ways to lose weight, one of which is to eat a healthy diet. Achieve an ideal slim body but still fulfill nutritional needs by eating healthy foods for the following diet.

In addition to diligent exercise, one way to reduce weight is to maintain a healthy diet. Many people are willing to sacrifice not to eat meat, pasta, and other delicacies in order to have a small waist circumference. But actually healthy food for a diet still requires a balanced nutritional intake.

Various Healthy Foods for Diet

Healthy food choices for the diet are often not appetizing. But it turns out, there are many healthy food choices for a diet that also taste good on the tongue, here are some of them:

• Yogurt

  There are various types of yogurt, namely plain yogurt, low fat, and Greek yogurt. Greek yogurt contains almost twice as much protein as regular yogurt. Healthy foods for this diet are digested longer in the stomach so you don't get hungry quickly. In addition, there are studies that say that yogurt can reduce the risk of developing type 2 diabetes and obesity.

• Nuts

  A small handful of peanuts, almonds, walnuts, or cashews can be a healthy snack for a diet. Nuts are rich in protein, fiber, minerals, and antioxidants and can protect the body from heart disease and diabetes. Despite their caloric content, research shows that eating nuts does not contribute to weight gain. Nuts actually make you full quickly, so you tend to eat less.

• Fish

  Fish is a healthy food for a diet that contains high levels of protein and omega-3 fatty acids. These fatty acids help protect the body from chronic diseases such as heart disease. Some examples of fish that contain omega-3 fatty acids are salmon, herring, tuna, and mackerel.

• Green tea

  Several studies have revealed that green tea helps with weight loss. The trick is to stimulate the body to burn fat. Green tea also contains catechins, which are natural antioxidants that help prevent cell damage.

• Vegetables and fruits that contain a lot of water

  According to a study, consuming fruits and vegetables that contain lots of water makes our body mass index lower and waist circumference smaller. Researchers speculate that the water in these foods makes the stomach full, so we will eat less. Examples of vegetables and fruits that contain a lot of water are broccoli, cabbage or cabbage, cauliflower, breadfruit, lettuce, spinach, watermelon, pears, apples, oranges.

• Egg

  One egg contains 75 calories, 7 grams of protein, and healthy fats. By eating eggs at breakfast as a healthy food for your diet, your body will burn more calories and stay full longer.

• dark chocolate

  Dark chocolate can slow digestion so you feel full longer and eat less. Healthy foods for this diet also contain monounsaturated fats that can make the body burn fat and calories.

• sweet potato

  Sweet potatoes are rich in potassium, beta-carotene, vitamin C, and fiber. Baked sweet potatoes are so rich in flavor that you don't need extra butter, sauces or calorie-laden cheese.

Various healthy foods for the diet above can not only help you slim down, but also delicious in terms of taste. However, if you are on a weight loss program, it is advisable to first ask your doctor or nutritionist to choose the right diet menu.