Now more and more people are interested in making oats a part of their regular breakfast menu. This is not without reason. Breakfast oats every day has a variety of health benefits, from providing energy for activities throughout the day, to preventing cholesterol levels from rising.
Breakfast oats are perfect for those who don't have much time to prepare breakfast. The reason, oats are very easy to process, filling, and rich in nutrients. So, a healthy breakfast doesn't have to be a hassle, right?
Interesting Facts About Breakfast Oats
Oats are dry wheat seeds that can be processed into food in the form of oatmeal. Oats contain many nutrients needed by the body, such as carbohydrates, healthy fats, protein, fiber, vitamins B1, B2, B3, B6, B9, magnesium, phosphorus, potassium, calcium, and iron.
Below are interesting facts about breakfast oats that you need to know:
1. Gives more energy
The soluble fiber content in oats can slow down the absorption of sugar from food. This keeps your energy intake more stable over a longer period of time, so you'll feel energized throughout the day.
2. Makes you full longer
Breakfast oats can also make your stomach feel full longer. The complex carbohydrates contained in oats are digested more slowly by the body, so you don't feel hungry quickly and avoid the urge to snack or overeat.
3. Healthy digestive tract
At breakfast, it is recommended that you eat high-fiber oats. The content of soluble fiber and insoluble fiber in oats is useful for maintaining a healthy digestive tract, helping bowel movements, and preventing constipation.
Not only that, regular oats breakfast is also believed to reduce the risk of colon cancer, although this still needs to be investigated further.
4. Lowering cholesterol levels
Eating oats for breakfast can reduce bad cholesterol levels in the blood. This is because the soluble fiber in oats is able to bind to bad cholesterol in the intestines, and then excreted from the body through feces. In addition, oats can also reduce the absorption of bad cholesterol in bile.
5. Maintain blood sugar levels
Another fact of consuming oats every morning is that this habit can keep blood sugar levels normal. Oats contain fiber that can inhibit the absorption of sugar while keeping blood sugar levels stable. If consumed regularly, oats can also reduce your risk of developing type 2 diabetes.
Besides being practical and filling, oats breakfast provides many health benefits. Unfortunately, many people are still reluctant to choose oats for breakfast, because it tastes bland. To make it more delicious, you can add sliced fruit, honey, vegetables, or shredded chicken into the oatmeal according to taste, so that it becomes a delicious nutritious breakfast dish.
