Due to the COVID-19 pandemic, all outdoor activities must be accompanied by the use of masks. However, should masks still be used when you exercise outside the home? To find out the answer, come on, see the explanation here.
In addition to eating healthy foods, maintaining personal hygiene, and getting enough rest, exercising is also a recommended way to keep the immune system in top shape. With a strong immune system, you will not be susceptible to various diseases, including COVID-19.
Safety of using masks when exercising
The use of masks during sports still raises pros and cons in society. On the one hand, the use of masks is important to prevent the transmission of COVID-19 when you are active outside the home. But on the other hand, it is feared that closing the nose and mouth during exercise can have a bad impact on your body condition.
In this regard, the World Health Organization (WHO) urges people not to wear masks when exercising. Instead of being healthy, wearing a mask during exercise can make it difficult for the body to get oxygen. When you exercise, your body needs more oxygen than usual.
Due to the obstruction of airflow to the nose, wearing a mask while exercising can make it difficult to breathe, especially if you have respiratory problems, such as asthma or bronchitis. This can make oxygen levels in the blood decrease.
This decrease in oxygen levels will make the heart rate increase and muscles accumulate more lactic acid. Finally, you will tire faster even though the exercise you do is relatively light.
Some people sometimes do not understand the signals of fatigue while exercising. If it continues to be forced, this condition can trigger a decrease in blood pressure, so that the blood supply to the brain is reduced and can cause fainting.
Not only that, when you exercise your face will sweat and make the mask wet. This of course can make you feel uncomfortable and allow your nose to become stuffy.
Wet and damp masks can also be a place for bacteria and disease-causing fungi to breed, especially if the masks are not washed properly and properly. In addition, the wetness of the mask will reduce its effectiveness in preventing the transmission of bacteria or viruses. you know.
Sports Tips During the COVID-19 Pandemic
Using a mask when exercising is not recommended because it can have a bad impact on health. So, what if you want to exercise outdoors during the COVID-19 pandemic? We recommend that you choose a sport location that is not crowded and make sure to always apply physical distancing, yes.
If the sports venue you want to go to is crowded, it's a good idea to do sports at home. Exercise at home can also burn fat and nourish the body, as exercise outside the home, how come. Do exercise at least 30 minutes every day, yes.
There are many choices of exercise at home that you can do, such as aerobics, yoga, or strength training. In fact, you can also do simple exercises, such as going up and down stairs or walking around the house, which are just as effective in increasing endurance if done regularly.
Exercise is an effective way to keep the body in good shape and avoid the spread of the Corona virus. However, make sure you make the right decisions when exercising. Don't forget to always apply the basic prevention of COVID-19 so that you are always healthy.
Avoid using masks when exercising and prioritize the application physical distancing. If this is not possible, it's better to do sports at home, yes.
If you need advice on the right exercise for you to do, it never hurts to consult a doctor, you know, especially if you do have certain health problems. You can even consult easily from home using chat with a doctor in the ALODOKTER app.