Knee joint pain can interfere with daily activities. There are several things that can affect the onset of this complaint, ranging from being overweight, injury to the knee, to the aging process.
The knee organ allows the leg to move and walk. Inside, there are pockets of fluid that lubricate the surface of the tendon and reduce friction when the tendons in the knee move. If your knee is affected, you may experience pain. Adult age is the age group most prone to this disorder.
In the majority of cases, this condition is caused by osteoarthritis. Without proper treatment, it can trigger the destruction of the cartilage between the joints, so that the bones rub against each other and cause pain.
Good Exercise for Knee Joint Pain Sufferers
The benefits of regular exercise can reduce knee joint pain. Exercise can also help relieve pain, stiffness, swelling, and strengthen the muscles that support the joints. Even so, not all types of exercise can be done. In order not to choose the wrong one, here are exercises that are safe for people with knee joint pain:
- On footAlthough it involves the knees, walking is the least risky exercise for a person with knee joint pain. Walking does not put as much pressure on the knees as for example when running. In addition to relieving knee joint pain, walking can also strengthen leg muscles.
- joggingIn addition to walking, you can also jog or jogging. But first pay attention to the condition of knee pain. If the condition is not severe, you can do jogging. But if you have a history of knee injuries, you should avoid it jogging because it can increase the long-term risk of knee arthritis.
- BicycleCycling is a sport low impact for knees. Sport low impact is a form of physical activity that does not put heavy pressure on body parts. This type of exercise is suitable for those of you who suffer from knee joint pain because it does not increase stress levels on the knee.
- BerhappySwimming makes a sore knee release stress because it is freed from its task of supporting weight and at the same time causes the whole body to move. When swimming, avoid movements that focus too much on knee movement, such as the breaststroke.
Movements to Avoid
In sports, knee joint pain sufferers are advised to avoid some movements, such as jumping and bending the knee. When jumping, your knees should support 2-3 times your body weight. As a result, the load on the knee also increases and increases the risk of injury.
Bending the knee can also make the knee condition worse. Avoid sports that require bending the knee. When you bend your knee, you are putting undue stress on the bones that make up the knee joint. At that time the kneecap and joints can rub against each other.
Basketball, soccer, and tennis are sports to avoid because they require agile movements and have the potential to cause sudden changes in the knee. In addition, the risk of knee joint damage increases because in this sport you have the potential to experience physical contact with other players.
Even though you're experiencing knee joint pain, that doesn't mean you have to stop moving, even more so don't stop exercising. Exercise should still be done as an effort to maintain health, but don't overdo it. If necessary, consult a doctor for proper advice.
