Confessing on social media might make most people feel relieved and satisfied, especially if the complaint is greeted with "likes” or supportive comments. However, be careful. Without you knowing it can have a bad impact on your social life, you know.
Now, social media seems inseparable from the daily activities of many people. Many find expressing their feelings of frustration, anger, or sadness through social media can be a relief. However, there are actually many consequences of this action.
Various Possible Bad Impacts of Talking on Social Media
Talking to friends can be good for you, but excessive sharing on social media often doesn't solve the problem, it can actually lead to anxiety and addiction. gadgets. Not only that, the negative impacts of excessive use of social media also include:
1. Emotions that are getting pent up
Indeed, some people who vent or express negative feelings on social media can feel more relieved. However, this feeling of relief and calm is mostly short-lived.
People who are used to expressing their anger on social media tend not to solve their problems completely. This causes his feelings of anger to linger and build up, so he often expresses his anger in the real world in a negative way.
2. Loss of friendship
There are people who often vent on social media about things around them, including about their work or their immediate environment. They sometimes don't realize that these posts can also be read by people in the office and may even offend someone.
Studies have found that many people lose friends because of their posts on social media. In fact, not a few are reported to superiors in the office and are considered unprofessional.
3. Expressed emotions can be contagious and have a negative impact
In fact, angry posts are re-shared more often than happy posts. This is what makes angry emotions go viral faster. Researchers found that a person's negative emotions can arise from negative-speaking statuses uploaded by others on social media.
How to Avoid the Negative Impact of Talking on Social Media
Having understood the impacts above, now you need to understand healthier ways to express yourself on social media:
1. Limit uploads that are personal
It would be better if you limit your uploads to personal things, such as your personal relationships. However, that doesn't mean you can't show your love for your partner. You can still show it, but avoid uploads that are too redundant, too personal, or even purposeful to show off.
2. Delay upload
After typing at length about what you're complaining about, put it off before you hit the "submit" option. Try to distract yourself by doing something else, like playing games, watch series in youtube or tv, and read a book.
Taking deep breaths and relaxing is also believed to be effective in reducing negative feelings and making you calm. You can also do self-reflection and think about the consequences of spreading the words you have typed
3. Avoid revealing details
Avoid uploading stories or photos about things that aren't that important or too detailed, like your breakfast menu every morning, especially if most of your friends on social media are also people you meet often.
4. Express yourself in a positive way
Just like news of anger, news of happiness can also be transmitted through social media. Instead of spreading something negative, you better focus on uploading something that can make other people happy and share in spreading happiness.
Use social media to show concern for others, not to seek attention or recognition. For example, you can upload happy moments with the people around you or share important useful information.
After you know the negative effects of venting on social media, you should be more careful from now on choosing which ones to upload and which ones to save. Remember that what is uploaded on social media will make people have a certain perception of us.
If you don't find the right way to pour out your heart or life's burdensome complaints, it would be much better if you consult a psychologist instead of venting to just anyone or anywhere, especially social media.
