The benefits of tamarind are not as sour as it tastes

Healthy life

Not only is it delicious as a vegetable or herbal ingredient, it turns out that the benefits of tamarind can support the health of the body. Case this is because therevarious nutrients in it.

Tamarind or tamarind is a tropical plant originating from India. This tamarind tree produces edible fruit and is often used as an ingredient in cooking and beverage concoctions throughout the world.

Recognize the Benefits of Tamarind

In general, tamarind is safe for consumption. There are various benefits of tamarind, although some of the benefits still require further research.

Here are some possible benefits of tamarind for health:

  • Treating dry eyes

    Tamarind seed extract is thought to be used as eye drops to relieve dry eye symptoms. Researchers suspect tamarind contains chemicals similar to mucin in the eye. Mucin is a protein that coats the surface of the eyeball and functions to protect and moisten the surface of the cornea.

  • Overcome constipation or difficult bowel movements

    Tamarind is thought to contain various substances that have a laxative effect, as well as against certain fungi and bacteria.

  • Lowering blood pressure

    Tamarind is believed to lower blood pressure, and has anti-inflammatory and antidiabetic effects. That's because tamarind has a high magnesium content.

  • Improve heart health

    A study revealed, tamarind is very good in improving heart health because it contains polyphenols, such as flavonoids.

However, tamarind is a fruit that is high in calories compared to other fruits, so it is not recommended for those of you who are controlling calorie intake.

In addition, although it may be beneficial for the health of the body, tamarind is not recommended for consumption by pregnant and lactating women. Tamarind is also advised not to be consumed two weeks before surgery, because it is thought to interfere with blood sugar levels during and after surgery.

Recipes with Tamarind

After knowing the various benefits, there is nothing wrong with enjoying tamarind in the following dishes.

Baked Curry Tofu with Spicy Sour Sauce

Ingredients:

  • 2 large tofu, cut into pieces
  • 1 cup tamarind juice
  • 10 dates, roughly chopped
  • 1 tsp grated ginger
  • tsp cumin, puree
  • tsp chili
  • 1 tsp curry powder
  • tsp black pepper
  • Salt to taste
  • 1 tsp oil

How to make:

  • Heat the grill.
  • Blend tamarind, dates, ginger, cumin, salt, and chili until smooth for the sauce.
  • Coat the tofu with oil, curry powder, salt and black pepper.
  • Bake the tofu until all parts are cooked.
  • Serve tofu with sauce.

Tamarind can be used for a variety of dishes. However, to make tamarind as a medicine for health benefits, it is advisable to consult a doctor first. Especially, if tamarind will be consumed together with medical drugs.