Snack bar is one of the delicious snack options that are much-loved these days, especially by dieters. However, there are some things you need to pay attention to in choosing snack bar which is good, so that this snack is not only filling, but also healthy.
Snack bar generally made from organic ingredients, such as fruits, nuts, or seeds. These hunger quenching snacks that come in a variety of flavors are easy to eat and easy to find.
You need to be selective in choosing snack bar healthy ones. The reason is, the content in each product brand snack bar can vary and many contain added sugar, making them more of a candy bar than a nutritious snack.
Tips for Choosing Snack Bar healthy one
Basically, snack bar recommended for consumption is snack bar free of artificial sweeteners, added sugar, and made from whole organic ingredients (not genetically engineered). On the other hand, snack bar A healthy diet also needs to contain a variety of nutrients, such as fiber, protein, healthy fats, vitamins, and minerals.
That way, this snack is not only useful for delaying hunger on the sidelines of free time, but can also support overall health, including preventing low blood sugar when you don't have time to eat.
Here are some tips for choosing snack bar healthy to eat:
1. Pay attention to the number of calories
Before buying snack bar, make sure you check the nutrition table and choose snack bar containing less than 250 kcal. This method can be used to ensure consumption snack bar does not cause you to consume excess calories which leads to weight gain.
2. Pay attention to the nutritional information
From the nutritional value information table, you can see the amount of nutrients contained in snack bar. Better choose snack bar high in protein and fiber. Both of these nutrients can help you feel full longer. The recommended protein content is a minimum of 5 grams and a minimum of 3 grams of fiber.
On the other hand, snack bar consumed should also contain less than 10 grams of sugar and less than 30 grams of carbohydrates. Avoid too snack bar which lists sugar or artificial sweeteners, such as aspartame, sucralose, and sacraline, in the order of the first 3 ingredients.
This is important to prevent drastic spikes in blood sugar levels and help lower your risk of developing various chronic diseases, such as diabetes, obesity, and heart disease.
3. Choose a suitable base material
Snack bar made from a variety of basic ingredients, such as granola, oats, or nuts. Choose the base material snack bar which you can really accept.
If you have a nut allergy, cow's milk intolerance, or gluten intolerance, avoid it snack bar containing these ingredients. Instead, look for snack bar oats, soybeans, or those labeled gluten-free.
Information about composition snack bar will be stated on the package. So, make sure you read it carefully. If you are a vegetarian, you can also use this information to avoid ingredients of animal origin.
If you still have questions about snack bar If you are healthy, don't hesitate to consult a doctor, especially if you have diabetes or need to adjust your nutritional intake. That way, you can enjoy snack bar as a practical meal as well as get the benefits.
