Have you ever tasted portobello mushrooms? In addition to having a delicious taste and can be processed into various types of food, this mushroom is also beneficial for the health of the body, you know. The various benefits of portobello mushrooms are due to the various nutritional content in them.
The portobello mushroom is a white button mushroom that is allowed to grow until it is ripe. This mushroom has a large size, brown color, and a thick and thick texture juicy resembling meat. Portobello mushrooms are often a substitute for meat for vegans and vegetarians.
Some Benefits of Portobello Mushroom
Portobello mushrooms do not contain fat and contain a variety of nutrients, such as protein, carbohydrates, B vitamins, vitamin D, vitamin K, folate, choline, selenium, calcium, phosphorus, and potassium. Judging from the many nutrients in portobello mushrooms, it's no wonder this mushroom offers many health benefits.
Here are the various benefits of portobello mushrooms that you need to know:
1. Sufficient protein needs
Portobello mushrooms are a source of vegetable protein that is good for the body's health. In 100 grams of this mushroom there are about 2 grams of protein.
Protein is an important nutrient that plays a role in producing new cells and body tissues, increasing muscle mass and strength, maintaining organ function, and strengthening the body's resistance.
Not only that, portobello mushrooms are also a good source of protein for people who are on a vegan or vegetarian diet.
2. Sufficient vitamin B needs
B vitamins are nutrients that produce red blood cells, maintain a healthy nervous system, produce various hormones, and help reduce stress. The need for this vitamin can be met by consuming portobello mushrooms.
Portobello mushrooms contain various types of B vitamins, such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), and vitamin B6 (pyridoxine).
3. Maintain heart health
In 100 grams of portabello mushrooms there are about 18.5 grams of selenium, which is a mineral that is good for maintaining heart health. Research states that adequate intake of selenium can reduce the risk of heart disease by as much as 24%.
In addition, the fiber and antioxidant content in portobello mushrooms are known to help reduce cholesterol levels and prevent blood vessel blockage (atherosclerosis).
4. Strengthening the immune system
In addition to maintaining a healthy heart, selenium can act as an antioxidant to help reduce oxidative stress in the body, thereby reducing inflammation and boosting immunity.
Other nutrients contained in the portabello mushroom, such as protein and B vitamins, can also improve the function of the immune system, so that the body can be stronger against viruses and bacteria that cause disease.
5. Prevent cancer
Another benefit of the portobello mushroom is that it can prevent, destroy, and inhibit the growth of cancer cells. This benefit is due to the high content of antioxidants in portobello mushrooms.
Research shows that a high-fiber diet that includes fruits, vegetables, and mushrooms, including portobello mushrooms, is good for reducing the risk of cancer, such as breast cancer, colon cancer, and prostate cancer. However, the benefits of this one portobello mushroom still need to be studied further.
In addition to consuming healthy foods, you are also encouraged to exercise regularly, quit smoking, vaccinate, and practice safe sex to prevent cancer.
6. Control blood pressure
Besides being rich in antioxidants, portobello mushrooms contain a lot of potassium. Both of these ingredients are useful to help control blood pressure and prevent hypertension.
7. Maintain brain function and health
Brain health and function can be maintained with good nutrition. One of the foods that are good for brain health are mushrooms, including portobello mushrooms.
Antioxidants and other important nutrients, such as choline, fiber, B vitamins, and protein, are known to improve long-term memory, prevent nerve damage, and prevent dementia.
8. Control your weight
Various studies have shown that eating a healthy diet rich in vegetables, fruit, and mushrooms appears to be good for weight control. So, for those of you who are trying to lose weight, portobello mushrooms can be a food menu choice. The benefits of portobello mushrooms will be maximized, when accompanied by regular exercise.
Those are the various benefits of protobello mushrooms that are a pity to miss. This mushroom can be processed into a variety of processed dishes, ranging from sauteed, grilled, made into burger filling, or processed into steak.
When buying portobello mushrooms, choose one that is evenly browned with firm stems, not shrinking or drying out. Before cooking, wash the mushrooms first, but avoid washing them directly with water.
Use a damp cloth, tissue, or small brush. Clean the entire surface of the mushroom to the bottom of the umbrella until dirt or sand is released.
You can get the benefits of portobello mushrooms if you eat them regularly. In addition to eating these mushrooms, make sure you eat other healthy foods to meet your daily nutritional needs.
If you suffer from a disease or are undergoing certain medications and want to use portobello mushrooms as an alternative treatment, please consult your doctor first, yes.