Bathing is an important part of the routine to maintain health. Especially after being exposed to germs that can stick to the skin along with dust and dirt. Therefore, it is advisable to choose a bath soap that is able to fight bacteria while cleaning dirt and maintaining healthy skin.
As we already know, the benefit of bathing is to maintain the cleanliness and health of the skin and hair. But besides that, bathing can also increase the body's metabolism and mood.
Choosing the Right Soap
There are so many choices of soaps available in the market, and not all soaps have the same ingredients and benefits. To maintain healthy skin, it is recommended to take a bath every day and choose the right soap, according to the specific needs of your skin:
- Natural and Skin-friendly Ingredients
It is important to choose materials that are friendly to the skin, so that the skin can be kept clean and avoid irritation. Choose a mild soap, which generally contains natural ingredients such as fruit. For example, soap containing apricots is able to slow down, prevent, and fight free radicals that can be one of the causes of skin damage, because apricots contain antioxidants.
In order to clean it down to the pores, you can use a soap that contains fine grains or a scrub. These fine grains are able to clean the surface of the skin down to the pores by lifting and reducing the buildup of dead skin cells and dirt from the layers of the skin.
Although the effectiveness of soap is generally the same, there are choices of soap with antibacterial ingredients that are aimed at prioritizing skin hygiene to keep it healthy. Especially in certain conditions that allow exposure to a lot of germs. Like when you are sick or caring for the sick.
Other Ways to Maintain Skin Health
In addition to bathing regularly and correctly, other ways to maintain healthy skin that can be done include:
- Use a moisturizer
Avoid bathing for too long because it can dry out the skin. The recommended time limit for bathing is about 10 minutes. After bathing, you are advised to use a moisturizer or moisturizer. This is because the moisture in the skin will usually be lifted when bathing. Moisturizers are able to maintain the water content in the skin tissue, so that the skin can be properly hydrated.
- Use sunscreen
The use of sunscreen is very important to maintain healthy skin because it can protect the skin from exposure to direct sunlight. Make sure that the sunscreen you wear is able to block UV-A and UV-B rays well, so that premature aging, the appearance of wrinkles, and small brown spots on the skin can be prevented. Not only that, this step also reduces the risk of skin cancer.
- Live a healthy diet
Skin health is also affected by the food consumed. If you want to have healthy skin, it is advisable to eat lots of fruits, vegetables, nuts and protein, and avoid saturated fats.
Maintaining healthy skin can also be done by exercising regularly. This is because exercise can improve blood circulation so that it can keep the skin healthy.
So, take a shower regularly at least twice a day, especially after activities that cause excessive sweating such as exercise. This is because bacteria are able to multiply quickly on damp clothes that are full of sweat. Don't forget to always choose the right soap for your skin, to keep your skin healthy.