During pregnancy, you are strongly advised not to feel sad, depressed, or even depressed. The reason, these things can have an impact on the growth and development of the fetus in the womb. Then, how? the hell How to make pregnant women always feel happy?
Pregnancy is a happy moment for married couples. However, there are many reasons that can make the moment of pregnancy so unpleasant, ranging from mood swings that sparks quarrels, morning sickness tormenting, to financial problems.
A series of tips to be happy when pregnant
In addition to maintaining physical health, you are advised to always maintain mental health. However, the changes that occur during pregnancy can indeed "witch" the emotions and thoughts of pregnant women.
When you are pregnant, your emotions are as if you are riding a ride rollercoasters. At one time you feel very happy, but then you can feel down to tears.
nowSo, so that you are always happy during pregnancy, there are some tips that you can do, namely:
1. Be grateful for the days of being a pregnant mother
Although very simple, being grateful can be the most powerful reliever of sadness and anxiety. When you feel sad or confused, remember that the presence of a tiny angel in your womb is a sign that God really loves you and your little family.
Whatever you're feeling, be it nausea, backache, or headaches, it's all part of the answer to your and your husband's prayers during this time. So if it may feel heavy, be patient and remember to always be grateful.
Babies can feel what pregnant women feel. If you feel sad and depressed during pregnancy, your little one will feel it too. The effects that occur on the baby can even continue until he is born. He can be a baby who cries easily and his sleep schedule can be messy.
2. Do fun positive things
Pregnancy is not an obstacle for you to do a lot of fun positive things or do me time. If you are busy with work, consider taking time off from work. However, if you don't want to take time off, you can find other ways to reduce work during pregnancy.
That way, you can have more time to do what you love. However, make sure to keep an eye on the condition of your pregnancy, okay? If you feel a little tired, don't push yourself and take a break.
One of the things you can do to make your heart happy is shopping for maternity clothes and baby gear. Nowadays, there are many applications or stores on line which sells lots of quality goods with detailed information.
So in the midst of a pandemic like now, you can still shop this and that, even if you stay at home.
3. much rest
When you are pregnant, you will experience weight gain. This is normal and common to all pregnant women. However, physical changes and the continued increase in fetal weight every month can certainly make you feel tired, sometimes even angry. Therefore, it is recommended that you get more rest.
Sleep, rest, and body condition during pregnancy greatly affect the feelings of pregnant women themselves. If you sleep quality and you always feel fresh every morning, mood-You can be better all day long.
4. Actively exercising
Sport plays an important role if pregnant women want to always be happy. Exercise is known to trigger the production of endorphins aka happy hormones and improve mood.
Exercise can also improve your fitness and reduce physical complaints that can make you irritated and uncomfortable. Plus, exercise will help you sleep better. So, by exercising you can feel happier and more energetic during pregnancy.
5. Eat healthy food
Food is believed to have a great influence on our mental health. Eating too many unhealthy foods, such as those high in sugar and saturated fat, can accumulate inflammatory cells and free radicals in the body. These things can decrease brain function, including the function of regulating mood.
To maintain your mood, eat foods that are good for the brain, such as fish that are rich in omega-3s, vegetables and fruits that are rich in antioxidants, and foods that contain probiotics and prebiotics. It is also important to regularly take prenatal vitamins to meet the nutritional needs of the little one in the womb.
6. Don't forget the moment of love
Making love while pregnant has tremendous benefits, you know. Sex during pregnancy can improve mood, because the body releases love hormones that will make pregnant women feel happy. In addition, sex will improve the quality of sleep and of course warm the relationship with the husband.
7. Routinely check the content
Through ultrasound every time you check your bladder, you can know the development of the fetus and hear its heartbeat. Even though it's simple, it will create a sense of happiness and good wishes regarding the birth of your little one.
In addition, you can capture the unique poses of the fetus in the womb by printing ultrasound results. You can even use a 4-dimensional ultrasound to see the details of your little one's face.
After reading the information above, we come to know that being happy during pregnancy can and should be pursued. However, some people do experience greater difficulties and grief during their pregnancy. If you feel this, don't hesitate to consult a doctor, OK?