Generally, newborns spend more time sleeping. Even so, newborns can sometimes experience difficulty sleeping, you know. The causes are varied. Some are normal, some are abnormal and need to be watched out for.
Newborns need an average of 14-19 hours of sleep a day. However, some newborns may experience difficulty sleeping, both in the morning and at night.
This Causes Newborns To Have Difficulty Sleeping
Having a baby who has trouble sleeping can certainly overwhelm parents, especially if this happens at night. Staying up all night to look after your little one can make Mom and Dad sleepy the next day.
Actually, why the hell Your little one has trouble sleeping and should Mom and Dad worry? The following are some of the possibilities for newborns to have trouble sleeping:
1. Can't tell the difference between day and night
If adults get more rest at night, newborns may be just the opposite. This is because newborns are not yet able to distinguish between day and night, so their sleeping hours are still not regular.
It could be that babies sleep more in the morning, afternoon, and evening, then stay up late at night, and vice versa. This is normal for all newborns. how come. So, Mom and Dad do have to be patient first, okay? To help him adapt to the light, take your little one outside every morning.
2. Too cold and hot room
Some newborns are very sensitive to temperature. They may have trouble sleeping because they feel too cold or too hot. If you equip your little one's bedroom with air conditioning, set the temperature between 23-26O Celsius. When using a fan, make sure the wind doesn't direct it at your little one. Also try to provide ventilation so that the air circulation in the little one's room is good.
3. Feeling hungry or too full
Newborns generally get used to getting up every few hours to feed. Babies who are breastfed usually need to feed every 2-3 hours, while babies who are given formula milk about every 3-4 hours. For optimal growth of the little one, the mother must wake up to breastfeed her.
Apart from being hungry, your little one can also have trouble sleeping because they feel too full. you know. After the little one is full of feeding, it is usually not easy to go back to sleep and wants to play with the mother, even though it is still early in the morning.
4. Having health problems
Newborns can also have difficulty sleeping because their body conditions are not healthy. now, for this one reason, Mother must be vigilant. In addition to difficulty sleeping, babies will also usually be more fussy and show other symptoms, such as fever.
Health problems that often make it difficult for newborns to sleep are colds, nasal congestion, constipation, flatulence, and allergies.
Newborns' irregular sleep patterns often make parents have to stay up late. If your little one has trouble sleeping, Mom and Dad must be patient. These times will pass, how come. Gradually, your little one will learn to adjust his bedtime to Mom and Dad's bedtime.
To make it easier for your little one to sleep and sleep soundly throughout the night, create a comfortable atmosphere and room conditions. If he still has trouble sleeping, is fussy, cries a lot, or shows other symptoms, you should immediately take him to the doctor.
