Exclusive breastfeeding is given from the time the baby is born into the world until the age of six months. During that period, it is recommended to only give Poppet breast milk, without any additional intake. Because, aThere are many benefits of exclusive breastfeeding the one that can inget by baby.
There is no better food for babies than breast milk. Milk that is produced naturally by the body contains nutrients that are important for baby's growth and development, such as vitamins, proteins, carbohydrates, and fats. The composition is also easier to digest than formula milk. Therefore, breast milk can be said as the baby's main food in the first 6 months of life. At this age, babies should also not be given water or juice.
After the baby is 6 months old, he can be given complementary foods consisting of various foods with nutritional content such as carbohydrates, proteins, fats, as well as vitamins and minerals. However, breastfeeding can still be continued until the age of 2 years.
13 Benefits of Exclusive Breastfeeding
Not only for babies, exclusive breastfeeding also provides benefits for mothers. Here are 13 benefits that your little one can get from exclusive breastfeeding:
1. Baby's immune system is stronger. 2. Make Your Little One Smart 3. Ideal body weight. 4. Baby's bones are stronger. 5. Get an abundance of cholesterol. 6. Reduce the risk of sudden infant death syndrome (SIDS). 7. Strengthen hmother and child relationship. 8. Body slimmer faster. 9. Natural birth control. 10. Reduce stress. 11. Reduce bleeding. 12. The risk of getting cancer decreases. 13. Save money. During exclusive breastfeeding, you do not need to spend money to buy formula milk. This can save your monthly expenses. In addition to the various benefits above, breast milk can also be used to bathe babies. Research proves that breastfeeding is good for baby's skin health. During breastfeeding, you are advised to maintain the intake that enters the body (including vitamins and minerals), because it is feared that these intakes can affect breast milk and have a bad impact on your little one, for example allergies. Adopting a healthy diet is highly recommended when you are breastfeeding, for example by eating vegetables, fruit, lean meats, fiber foods, milk, and drinking lots of water. You also need to know how to properly latch on to breastfeeding so that the breastfeeding process goes smoothly. The exclusive breastfeeding program is unfortunately not available for women who are undergoing chemotherapy for cancer, have tuberculosis, are taking certain drugs, are drug users, or have HIV. If you experience problems related to milk production, such as low milk production or insufficient amount of breast milk, you can consult a doctor for further examination and treatment or consider donating breast milk. For babies who cannot be breastfed, other types of milk, such as formula or soy milk, can be an option as a substitute for breast milk.
