Who says it people who diabetes can't eat seafood? Though, there a number of type seafood which is actually useful for diabetics, you know. even so, diabeticsof course must be wise in consuming seafood according to the recommended portion.
Seafood known as a source of protein, good fats, vitamins, and minerals. Good fats contained in seafood, namely omega-3 fatty acids, is considered good for maintaining healthy heart and blood vessels (cardiovascular), which is often a problem in diabetics.
Choice Seafood for Diabetics
As a source of protein and good fats, seafood very good for consumption, including by diabetics. One kind seafood fish is recommended. Eat fish at least 2 times a week.
Here are some choices of sea fish and other seafood that can be included in the diet list for people with diabetes:
1. Salmon as source omega-3
Consumption of salmon is often recommended for diabetics because it contains lots of omega-3 fatty acids that are beneficial for maintaining healthy brain, heart, and skin. However, considering the relatively expensive price of salmon, diabetics can choose other types of fish that are also rich in omega-3 fatty acids, such as tuna or tuna.
2. Tilapia sea as a source of protein
Sea tilapia (salt tilapia) is a low-fat fish known as a source of protein. Compared to salmon, sea tilapia has a more affordable price and is easier to obtain.
Thanks to the combination of protein content, omega-3 and omega-6 fatty acids, sea tilapia has benefits for the body in responding to the insulin hormone to lower blood sugar levels.
3. Shrimp as controller calories
Although some people claim that shrimp is unhealthy because of its high cholesterol content, a study shows that shrimp actually contains a lot of nutrients, such as iodine and omega-3 fatty acids.
Shrimp is also low in calories. As we know, diabetics need to count and limit the calories consumed. So, shrimp can be a food choice for diabetics who need to limit their calorie intake.
4. Oysters as a health support
In addition, diabetics are also allowed to consume oysters as a source of protein. A study shows that consuming oysters is believed to reduce the risk of complications such as heart disease in people with type 2 diabetes.
In addition to paying attention to the type and portion seafood consumed, diabetics also need to pay attention to processing techniques. Try not to use too much oil and salt when processing seafood.
To find out more about the types and portions seafood recommended, diabetics can consult further with a nutritionist to get advice on eating according to their condition.
