Not a few of us who experience fear or discomfort when driving by airplane. If you are one of them, don't worry. There are various ways you can try to get rid of the fear of flying.
There are 2 factors that make a person afraid to get on a plane, it can even develop into aviophobia or excessive fear of flying aka fear of flying. The two factors are the traumatic experience and the environment.
These traumatic experiences factor in, for example, hearing a loud noise during a flight, experiencing turbulence in a previous flight, or feeling sick due to changes in pressure on the plane.
Meanwhile, environmental factors can occur due to having parents who are also afraid to get on planes, hearing trauma experiences from other people while on planes, or watching plane crash news.
This is how to get rid of the taste Afraid to get on a plane
Here are some ways to get rid of the fear of getting on a plane that you can try, including:
1. Meditate before boarding the plane
Before your scheduled flight, try a daily meditation practice for 1-2 weeks beforehand. The trick, you can inhale deeply for 4 seconds and exhale slowly for 6 seconds. Repeat until the body and mind are calm.
2. Consumption of energy drinks
Try drinking caffeinated drinks or energy drinks before boarding a flight. This is thought to help eliminate elements that can trigger feelings of anxiety or restlessness while on board.
3. Find activities that can distract you
Do things that help you stay focused, less afraid, and less anxious. For example, lowering the shutters and listening to music, reading a book, watching something, or eating something.
4. Notify the flight crew
Tell the flight crew or passenger next door if you are afraid to get on the plane. This is important so that if a fear arises during the flight, the passenger and flight crew can understand and can help calm you down.
5. See a doctor or psychiatrist
When the fear of flying is excessive and very disturbing, this condition can be a sign of: aviophobia. Aviophobia This can be overcome by a psychiatrist or psychologist according to the cause and severity of the fear experienced by the sufferer.
Psychiatrists will usually provide therapy, such as cognitive behavioral therapy, hypnotherapy, or relaxation therapy. If deemed necessary, the psychiatrist may also prescribe anxiety reliever medication to treat complaints when symptoms occur aviophobia appear.
So that this fear of flying on a plane does not last for a long time, try to do the ways to get rid of the fear of flying as described above. If necessary, consult a psychologist or psychiatrist, so that you receive safe and appropriate treatment.
