Brain exercise is important to do regularly, especially for the elderly. This activity aims to prevent and reduce dementia, improve memory, intelligence, and concentration, as well as to maintain brain health and function as we age.
Brain exercise is a series of activities that can be done to help improve brain function and train thinking and creativity. By regularly doing this activity as part of a healthy lifestyle, your brain function and memory can be maintained, even though you are no longer young.
Frequent training of brain abilities is also known to increase intelligence or IQ. So, brain exercise not only needs to be done by the elderly or people with impaired cognitive function, but also applies to everyone at all ages.
Various Brain Exercises to Prevent and Reduce senile dementia
Here are some types of brain exercises that you can do:
1. Start the day by reading
By reading newspapers, books, or news on line in the morning, the brain will be treated to a variety of new information. This activity can make your brain function work better, so your memory and concentration skills can be sharper.
In addition, you can also hone and train your brain skills by filling out crossword puzzles or sudoku games in newspapers or on books. gadgets. The game can improve thinking skills as well as prevent senile dementia.
2. Learn a new language
Learning a new skill, including a foreign language, is one of the best forms of brain exercise. According to several studies, people who learn a new language or vocabulary tend to have high memory, concentration, and creativity skills.
In addition, by mastering a new language, you can also communicate with other people who both speak the language and learn a new culture. This can make you have better social interactions and communication with other people so you don't feel lonely.
3. Listening or playing a musical instrument
Music and songs are not only pleasing to the eye, but can also help improve brain function, creativity, thinking and concentration, as well as regulating mood and emotions. So, if you need inspiration or an innovative solution, try listening to a few songs instead of just sitting around.
In addition, you can also learn to play a musical instrument, such as the piano, guitar, or drums, to train your brain activity and function.
4. Trying to cook a new dish
Are you bored with the food you have been eating so far? Try learning to cook new foods. This activity is also good for brain exercise because it can train the functions of various parts of the brain and various senses, such as taste, sight, touch, and smell.
You can also cook with your family to try new recipes or try cooking healthier dishes.
5. Play games
Play different types games, such as cards, chess, puzzle, online game, or video games, is also good for sharpening brain skills. Some studies state that playing games can improve memory and thinking skills.
However, if you've spent too much time staring at a computer screen or smartphone, your time may be much better spent walking around, enjoying a new hobby, or visiting friends. All of these activities can also have major long-term effects on brain health.
6. Doing calculations
Brain exercise can also be done by doing math problems or simple calculations without the help of sincere tools or counting tools. Try to do it by just imagining it in your brain. This arithmetic exercise is also good for training brain abilities and concentration power.
7. Remembering the monthly study list
Testing your memory is also one of the important things in brain exercise. Try to make a list of groceries or any other thing to do. After a few hours, try to remember what items were on the list or things that needed to be done.
8. Actively socialize
Connecting with other people can also be good for your brain health. This is supported by several studies which state that people who are active in socializing have a lower risk of developing dementia and Alzheimer's disease.
You can involve yourself in various social interactions, such as joining a community, club, or just keeping in touch with friends and family.
9. Doing exercise regularly
It's no secret that exercise can bring many health benefits, including for the brain. Regular exercise, such as running, swimming, yoga, golf, tennis, or aerobic exercise, is good for maintaining brain function and preventing dementia or senile dementia.
Apart from doing some of the brain exercises above, you also need to maintain brain health by living other healthy lifestyles, such as eating nutritious foods, not smoking, getting enough rest, reducing stress, and limiting the consumption of alcoholic beverages.
Keeping the brain active and healthy through brain exercise is one part of a healthy lifestyle that is important for you to do so that you can stay productive.
However, if you find it difficult to do brain exercises or experience certain problems with brain function, such as easy to forget, difficult to concentrate, cannot think clearly, or have difficulty carrying out daily activities without the help of others, consult a doctor to undergo an examination and get appropriate treatment. appropriate.
