Tips for having sex in old age

The older we get, the frequency of making love decreases. To keep sex life on fire at a young age, try some of the tips below.

How often a husband and wife have sexual intercourse is certainly influenced by various factors, one of which is age. Not only that, other factors that are no less important related to the ability of husband and wife to have sex are sexual arousal, lifestyle, and their physical health.

Frequency of having sex by age

Based on a study, the frequency of sex of married couples will vary according to each age group. The older they get, the less they have sex.

Those aged 18-29 years on average have sex at least 84 times a year, aka about twice a week. By the age of 40, the frequency of partner sex then dropped to 63 times a year. That is, couples who turn 40 years old only have sex about once per week. And when they are 70 years old, their frequency of sex becomes 10 times a year.

Although experts predict that a partner's sexual life will decline with age, that doesn't mean we can't enjoy it. This is evident in those who can still enjoy sexual relations even though they are old.

Tips for Enjoying Sexual Relations in Old Age

Here are some ways to enjoy sex in old age:

• Try doing something new

  When we enter old age, it is not uncommon for us to experience pain in several parts of the body. This condition can make us uncomfortable when having sex. So that we can still enjoy sexual activity in old age, try to get around it by doing new things and trying new sex positions with your partner.

• Use bearing

  Despite suffering from arthritis or back pain, sexual life can still run smoothly. There are many ways you can try, for example putting a pillow as a support or having sex side by side (side-by-side).

• Take advantage of lubricants

  Women who have entered menopause are prone to experiencing vaginal dryness. This makes sexual intercourse uncomfortable and painful. To outsmart, try using a water-based vaginal lubricant so that sexual penetration does not hurt.

• Avoid stress

  Stress can make hormones in the body become disturbed, resulting in decreased sexual desire. When under stress, arteries can narrow, restricting blood flow to the penis. This may cause erectile dysfunction. What is clear, anyone can have difficulty in enjoying sexual activity when under stress.

• Establish good communication with your partner

  Not a few people who feel awkward or embarrassed to talk about sex with their partners. To build a good and satisfying sex relationship, it is important to express your feelings and sexual needs with your partner. This is so that sexual satisfaction and the quality of your relationship with your partner can be maintained.

• Implement a healthy lifestyle

  Health conditions also affect the relationship between husband and wife, especially those who are elderly. To maintain health, we are advised to exercise regularly and avoid various bad habits that can cause problems in the reproductive system, such as alcohol and smoking.

By applying some of the tips described above, it is not impossible that our sexual lives and our partners will become more enjoyable even though we have entered old age.